Southwestern Brussels Sprouts Recipe

Name: Southwestern Brussels Sprouts Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 6 Servings
Ingredients: 1 pound Brussels sprouts; 3 teaspoons olive oil; 1 small yellow onion; 1 red bell pepper; 2 garlic cloves; ¾ teaspoon ground cumin; ½ teaspoon chili powder; ½ teaspoon paprika; ¼ teaspoon salt; ¼ teaspoon ground pepper; 1 14 ounce can black beans; ¾ cup frozen corn kernels; juice of ½ lime; 3 tablespoons minced cilantro

User Reviews

5.0

9 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings
6 Servings
Calories
144 kcal
Course
Side Dish
Cuisine
American

Southwestern Brussels Sprouts Recipe

Lauren Clark

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Southwestern Brussels Sprouts with Black Beans and Corn…Spruce up sautéed Brussels sprouts by adding a southwestern twist! 144 calories and 3 Weight Watchers SmartPoints

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Ingredients

Servings

1 pound Brussels sprouts
3 teaspoons olive oil divided
1 small yellow onion chopped
1 red bell pepper seeded & diced
2 garlic cloves minced
¾ teaspoon ground cumin
½ teaspoon chili powder
½ teaspoon paprika
¼ teaspoon salt
¼ teaspoon ground pepper
1 14 ounce can black beans, drained & rinsed
¾ cup frozen corn kernels defrosted
juice of ½ lime
3 tablespoons minced cilantro

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Instructions

Cut each Brussels sprout in half through the root, then thinly slice crosswise. Set aside.
Heat 2 teaspoons olive oil in a large nonstick skillet set over medium heat.
Add the onion and bell pepper. Cook, stirring occasionally, until the vegetables are tender, 4 to 5 minutes.
Add the garlic, cumin, chili powder, paprika, salt and pepper, and cook for 1 minute.
Add the remaining 1 teaspoon of olive oil to the skillet. Stir in the sliced Brussels sprouts. Cook until the Brussels sprouts are bright green and just tender, about 4 minutes.
Stir in the black beans, corn, lime juice and cilantro. Serve.

Notes

Nutrition Information

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Serving 1Cup Calories 144kcal (7%) Carbohydrates 23.8g (8%) Protein 7.8g (16%) Fat 3.1g (5%) Saturated Fat 0.4g (2%) Sodium 122mg (5%) Potassium 547.5mg (16%) Fiber 8.5g (34%) Sugar 4.6g (9%)