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Southwestern Chicken Egg Rolls

Southwestern Egg Rolls with chicken, vegetables, beans, and cheese make the ultimate snack or appetizer! Golden and crunchy, they're absolutely addictive.

Prep Time
20 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 21 Servings
Calories: 105 kcal
Course: Appetizer
Cuisine: American

Ingredients

  • canola oil
  • 1 small onion, peeled and chopped
  • 1 cup red bell pepper, diced
  • 4 cups cooked chicken, chopped
  • 1 cup black beans, rinsed and drained
  • 1 cup cut corn
  • 2 cups fresh baby spinach
  • 1 teaspoon chili powder
  • 1 teaspoon salt
  • ½ teaspoon garlic powder
  • ¼ teaspoon pepper
  • 1 package (21 count) egg roll wrappers
  • 2 cups Monterey Jack cheese, shredded

Instructions

    Cup of Yum
  1. In a wide pan over medium heat, heat about 1 tablespoon of oil. Add onions and cook until softened.
  2. Add bell peppers and cook until tender crisp.
  3. Add chicken, black beans, and corn. Cook just until heated, gently stirring to combine.
  4. Add spinach and cook just until wilted.
  5. Add chili powder, salt, garlic powder, and pepper. Stir to distribute.
  6. Remove from pan and drain excess liquid in a colander. Allow to completely cool.
  7. Transfer to a bowl and add shredded cheese, tossing to combine.
  8. Separate egg roll wrappers into individual sheets. On a flat working surface, lay the wrapper like a diamond.
  9. Spoon about 2 tablespoons of meat mixture on the middle of the wrapper.
  10. Fold the bottom pointed end of wrapper over filling. Fold side ends of the sheet inward and roll tightly into a log. Wet the pointed edge of the wrapper with a dab of water to completely seal. Repeat with the remaining mixture.
  11. In a pan over medium heat, heat about 2-inches deep of oil to 350 F. Add egg rolls and deep-fry, turning on sides as needed, until golden brown and crisp.
  12. Remove from oil and drain on a wire rack set over a baking sheet. Serve with ranch dressing.

Nutrition Information

Calories 105kcal (5%) Carbohydrates 17g (6%) Protein 4g (8%) Fat 2g (3%) Saturated Fat 1g (5%) Cholesterol 6mg (2%) Sodium 282mg (12%) Potassium 102mg (3%) Fiber 1g (4%) Vitamin A 565IU (11%) Vitamin C 10.4mg (12%) Calcium 57mg (6%) Iron 1.1mg (6%)

Nutrition Facts

Serving: 21Servings

Amount Per Serving

Calories 105

% Daily Value*

Calories 105kcal 5%
Carbohydrates 17g 6%
Protein 4g 8%
Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 6mg 2%
Sodium 282mg 12%
Potassium 102mg 2%
Fiber 1g 4%
Vitamin A 565IU 11%
Vitamin C 10.4mg 12%
Calcium 57mg 6%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.