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4.6 from 54 votes

Southwestern Crustless Quiche Recipe with Black Beans {Vegetarian}

Whip up an easy vegetarian breakfast or dinner with this skinny southwestern crustless quiche recipe. It's as tasty as it is versatile! 142 calories and 2 Weight Watchers Freestyle SP

Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 6 Servings
Calories: 1417 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 5 large eggs
  • 5 large egg whites
  • ⅓ cup water
  • ½ teaspoon salt
  • ¼ teaspoon ground pepper
  • ⅔ cup black beans preferably low-sodium
  • ½ cup chopped tomato
  • 3 ounces pepper jack cheese grated
  • cilantro for garnish
  • salsa for serving

Instructions

    Cup of Yum
  1. Preheat the oven to 375 degrees F. Coat a 9-inch pie dish with cooking spray.
  2. In a large bowl, whisk together the eggs, egg whites, water, salt and pepper. Pour the egg mixture into the prepared pie dish.
  3. Sprinkle the black beans, tomatoes and pepper Jack cheese evenly over the eggs.
  4. Bake until the egg is set in the center and starting to brown, 30 to 35 minutes.
  5. Let the quiche cool for about 10 minutes, garnish with cilantro and cut in to 6 wedges. Serve with salsa.

Notes

Nutrition Information

Serving 1wedge Calories 141.7kcal (7%) Carbohydrates 6.7g (2%) Protein 10g (20%) Fat 8.7g (13%) Saturated Fat 1.4g (7%) Cholesterol 172.5mg (58%) Sodium 402.8mg (17%) Fiber 1.6g (6%) Sugar 0.9g (2%)

Nutrition Facts

Serving: 6Servings

Amount Per Serving

Calories 1417

% Daily Value*

Serving 1wedge
Calories 141.7kcal 7%
Carbohydrates 6.7g 2%
Protein 10g 20%
Fat 8.7g 13%
Saturated Fat 1.4g 7%
Cholesterol 172.5mg 58%
Sodium 402.8mg 17%
Fiber 1.6g 6%
Sugar 0.9g 2%

* Percent Daily Values are based on a 2,000 calorie diet.