Southwestern Crustless Quiche Recipe with Black Beans {Vegetarian}
User Reviews
4.6
54 reviews
Excellent
Southwestern Crustless Quiche Recipe with Black Beans {Vegetarian}
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Whip up an easy vegetarian breakfast or dinner with this skinny southwestern crustless quiche recipe. It's as tasty as it is versatile! 142 calories and 2 Weight Watchers Freestyle SP
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Ingredients
- 5 large eggs
- 5 large egg whites
- ⅓ cup water
- ½ teaspoon salt
- ¼ teaspoon ground pepper
- ⅔ cup black beans preferably low-sodium
- ½ cup chopped tomato
- 3 ounces pepper jack cheese grated
- cilantro for garnish
- salsa for serving
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Instructions
- Preheat the oven to 375 degrees F. Coat a 9-inch pie dish with cooking spray.
- In a large bowl, whisk together the eggs, egg whites, water, salt and pepper. Pour the egg mixture into the prepared pie dish.
- Sprinkle the black beans, tomatoes and pepper Jack cheese evenly over the eggs.
- Bake until the egg is set in the center and starting to brown, 30 to 35 minutes.
- Let the quiche cool for about 10 minutes, garnish with cilantro and cut in to 6 wedges. Serve with salsa.
Notes
Nutrition Information
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Serving
1wedge
Calories
141.7kcal
(7%)
Carbohydrates
6.7g
(2%)
Protein
10g
(20%)
Fat
8.7g
(13%)
Saturated Fat
1.4g
(7%)
Cholesterol
172.5mg
(58%)
Sodium
402.8mg
(17%)
Fiber
1.6g
(6%)
Sugar
0.9g
(2%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 1417 kcal
% Daily Value*
| Serving | 1wedge | |
| Calories | 141.7kcal | 7% |
| Carbohydrates | 6.7g | 2% |
| Protein | 10g | 20% |
| Fat | 8.7g | 13% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 172.5mg | 58% |
| Sodium | 402.8mg | 17% |
| Fiber | 1.6g | 6% |
| Sugar | 0.9g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
54 reviews
Excellent
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