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Southwestern Grilled Sweet Potato Salad

Grilled sweet potato salad with black beans, sweet corn, red pepper, avocado, cilantro, and lime. This fresh and healthy potato salad is always a hit at summer BBQ's!

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 6
Calories: 359 kcal
Course: Salad
Cuisine: American

Ingredients

  • 4 medium sweet potatoes, peeled and cut into 3/4 inch slices
  • 1 tablespoon olive oil
  • Salt and pepper, to taste
  • 1 ear sweet corn, husked
  • 15 ounces black beans, rinsed and drained
  • 1 red pepper, diced
  • 2 green onions, chopped
  • 1/2 cup chopped cilantro
  • 2 avocados, pit and skin removed, chopped
  • Juice of 2 limes
  • Salt and pepper, to taste

Instructions

    Cup of Yum
  1. In a large bowl, toss the sweet potato slices with olive oil. Season with salt and pepper. Place the sweet potatoes on a grill over medium heat. Cook until tender, about 8-10 minutes on each side. When the sweet potatoes are close to being done, place the ear of corn on the grill and cook for 3-4 minutes, rotating so the kernels get slightly charred. Let the sweet potatoes and corn cool to room temperature.
  2. Cut the sweet potatoes into cubes and place in a large bowl. With a sharp knife, remove the corn kernels from the cob. Add the corn to the bowl. Stir in black beans, red pepper, green onions, cilantro, and avocado. Squeeze the lime juice over the salad and stir until combined. Season with salt and pepper, to taste. Serve.

Notes

  • The salad will keep in the refrigerator for 2 days.
  • The salad will keep in the refrigerator for 2 days.

Nutrition Information

Calories 359kcal (18%) Carbohydrates 54g (18%) Protein 10g (20%) Fat 13g (20%) Saturated Fat 2g (10%) Sodium 90mg (4%) Potassium 1144mg (33%) Fiber 16g (64%) Sugar 8g (16%) Vitamin A 22224IU (444%) Vitamin C 37mg (41%) Calcium 75mg (8%) Iron 3mg (17%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 359

% Daily Value*

Calories 359kcal 18%
Carbohydrates 54g 18%
Protein 10g 20%
Fat 13g 20%
Saturated Fat 2g 10%
Sodium 90mg 4%
Potassium 1144mg 24%
Fiber 16g 64%
Sugar 8g 16%
Vitamin A 22224IU 444%
Vitamin C 37mg 41%
Calcium 75mg 8%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.