5 from 9 votes
Southwestern Rice Bowl
A Southwestern Rice Bowl is a go-to easy dinner that is simply scrumptious! Add any fresh ingredients like cilantro, guacamole, salsa, olives, or other favorites.
Prep Time
10 mins
Cook Time
40 mins
Total Time
50 mins
Servings:
6
Calories:
338 kcal
Course:
Main Course
Cuisine:
Mexican
Ingredients
- 1 lb chicken breast shredded or Ground Turkey Meat, browned, cooked
- 1 cup brown rice cooked
- 10 oz black beans I use low sodium
- ½ lb corn or can of corn, frozen
- cilantro chopped, fresh
- salsa or fresh cut tomatoes
- PLAIN yogurt or low fat sour cream, fat free
- avocado optional, sliced, or guacamole
- scallions optional, chopped
- cheese optional, shredded
- black pepper to taste
Instructions
- Cook chicken, if necessary, and shred into pieces.
- Cook rice as directed.
- Layer rice, chicken, black beans, and then corn in a bowl.
- Top with Cilantro, salsa, fat free plain yogurt, scallions and cheese.
Cup of Yum
Notes
- Nutritional information doesn't include optional items. Adjust accordingly.
Nutrition Information
Calories
338kcal
(17%)
Carbohydrates
44g
(15%)
Protein
31g
(62%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
64mg
(21%)
Sodium
59mg
(2%)
Potassium
557mg
(12%)
Fiber
6g
(24%)
Vitamin A
15IU
(0%)
Vitamin C
2.7mg
(3%)
Calcium
35mg
(4%)
Iron
2.6mg
(14%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 338
% Daily Value*
| Calories | 338kcal | 17% |
| Carbohydrates | 44g | 15% |
| Protein | 31g | 62% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 64mg | 21% |
| Sodium | 59mg | 2% |
| Potassium | 557mg | 12% |
| Fiber | 6g | 24% |
| Vitamin A | 15IU | 0% |
| Vitamin C | 2.7mg | 3% |
| Calcium | 35mg | 4% |
| Iron | 2.6mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.