Southwestern Rice Bowl
User Reviews
5
9 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
40 mins
-
Total Time
50 mins
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Servings
6
-
Calories
338 kcal
-
Course
Main Course
-
Cuisine
Mexican
Southwestern Rice Bowl
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A Southwestern Rice Bowl is a go-to easy dinner that is simply scrumptious! Add any fresh ingredients like cilantro, guacamole, salsa, olives, or other favorites.
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Ingredients
- 1 lb chicken breast shredded or Ground Turkey Meat, browned, cooked
- 1 cup brown rice cooked
- 10 oz black beans I use low sodium
- ½ lb corn or can of corn, frozen
- cilantro chopped, fresh
- salsa or fresh cut tomatoes
- PLAIN yogurt or low fat sour cream, fat free
- avocado optional, sliced, or guacamole
- scallions optional, chopped
- cheese optional, shredded
- black pepper to taste
Instructions
- Cook chicken, if necessary, and shred into pieces.
- Cook rice as directed.
- Layer rice, chicken, black beans, and then corn in a bowl.
- Top with Cilantro, salsa, fat free plain yogurt, scallions and cheese.
Notes
- Nutritional information doesn't include optional items. Adjust accordingly.
Nutrition Information
Show Details
Calories
338kcal
(17%)
Carbohydrates
44g
(15%)
Protein
31g
(62%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
64mg
(21%)
Sodium
59mg
(2%)
Potassium
557mg
(12%)
Fiber
6g
(24%)
Vitamin A
15IU
(0%)
Vitamin C
2.7mg
(3%)
Calcium
35mg
(4%)
Iron
2.6mg
(14%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 338 kcal
% Daily Value*
| Calories | 338kcal | 17% |
| Carbohydrates | 44g | 15% |
| Protein | 31g | 62% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 64mg | 21% |
| Sodium | 59mg | 2% |
| Potassium | 557mg | 12% |
| Fiber | 6g | 24% |
| Vitamin A | 15IU | 0% |
| Vitamin C | 2.7mg | 3% |
| Calcium | 35mg | 4% |
| Iron | 2.6mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
9 reviews
Excellent
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