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0 from 9 votes

Southwestern Rice Bowl

A Southwestern Rice Bowl is a go-to easy dinner that is simply scrumptious! Add any fresh ingredients like cilantro, guacamole, salsa, olives, or other favorites.

Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 6
Calories: 338 kcal
Course: Main Course
Cuisine: Mexican

Ingredients

  • 1 lb cooked chicken breasts shredded or Ground Turkey Meat, browned
  • 1 cup brown rice cooked
  • 10 oz black beans I use low sodium
  • ½ lb frozen corn or can of corn
  • fresh cilantro chopped
  • Salsa or Fresh cut tomatoes
  • Plain fat free plain Yogurt or low fat sour cream
  • Sliced avocado or guacamole optional
  • chopped scallions optional
  • shredded cheese optional
  • pepper to taste

Instructions

    Cup of Yum
  1. Cook chicken, if necessary, and shred into pieces.
  2. Cook rice as directed.
  3. Layer rice, chicken, black beans, and then corn in a bowl.
  4. Top with Cilantro, salsa, fat free plain yogurt, scallions and cheese.

Notes

  • Nutritional information doesn't include optional items. Adjust accordingly.

Nutrition Information

Calories 338kcal (17%) Carbohydrates 44g (15%) Protein 31g (62%) Fat 4g (6%) Saturated Fat 1g (5%) Cholesterol 64mg (21%) Sodium 59mg (2%) Potassium 557mg (16%) Fiber 6g (24%) Vitamin A 15IU (0%) Vitamin C 2.7mg (3%) Calcium 35mg (4%) Iron 2.6mg (14%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 338

% Daily Value*

Calories 338kcal 17%
Carbohydrates 44g 15%
Protein 31g 62%
Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 64mg 21%
Sodium 59mg 2%
Potassium 557mg 12%
Fiber 6g 24%
Vitamin A 15IU 0%
Vitamin C 2.7mg 3%
Calcium 35mg 4%
Iron 2.6mg 14%

* Percent Daily Values are based on a 2,000 calorie diet.