5 from 18 votes
Southwestern Tuna Wrap
This Southwestern Tuna Wrap blends canned white albacore tuna with diced yellow bell pepper, olives, cherry tomatoes, black beans, green onions, and fresh cilantro. A creamy yogurt-based dressing spiced with cumin, chili powder, hot sauce, and lime juice ties the ingredients together. Wrapped in warm corn tortillas, it offers a flavorful, textured meal option.
Prep Time
10 mins
Total Time
10 mins
Servings:
8
Calories:
177 kcal
Course:
Main Course, Others
Cuisine:
American
Ingredients
- 2 cans white albacore tuna
- 1/2 yellow bell pepper
- 12 olive
- 12 cherry tomato
- 4 Tablespoon cilantro
- 1/2 cup black beans
- 3 green onions
- 1/3 cup yogurt plain, Greek
- 1/4 teaspoon cumin ground
- 1/2 teaspoon salt
- 1/4 teaspoon chili powder
- 1/4 teaspoon black pepper ground
- 1/4 teaspoon hot sauce
- 1 Tablespoon lime juice
- 8 corn tortillas
Instructions
- Chop the yellow pepper, olives, and green onions.
- Cut the tomatoes into quarters.
- Drain the tuna and mix it with the yellow pepper, olives, tomatoes, cilantro, green onions and black beans and stir.
- To make the dressing combine the greek yogurt and lime juice with all the spices and mix well.
- Roll up in corn tortillas and serve.
Cup of Yum
Nutrition Information
Calories
177kcal
(9%)
Carbohydrates
17g
(6%)
Protein
16g
(32%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
2g
(10%)
Cholesterol
14mg
(5%)
Sodium
438mg
(18%)
Potassium
339mg
(7%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
251IU
(5%)
Vitamin C
21mg
(23%)
Calcium
47mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 177
% Daily Value*
| Calories | 177kcal | 9% |
| Carbohydrates | 17g | 6% |
| Protein | 16g | 32% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 14mg | 5% |
| Sodium | 438mg | 18% |
| Potassium | 339mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 251IU | 5% |
| Vitamin C | 21mg | 23% |
| Calcium | 47mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.