Southwestern Tuna Wrap
User Reviews
5
-
Prep Time
10 mins
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Total Time
10 mins
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Servings
8
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Calories
177 kcal
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Course
Main Course, Others
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Cuisine
American
Southwestern Tuna Wrap
Description
The Southwestern Tuna Wrap uses pantry-friendly ingredients combined to create a vibrant filling. The tuna is mixed with chopped yellow bell pepper, olives, quartered cherry tomatoes, black beans, green onions, and chopped cilantro, delivering crunchy, creamy, and fresh elements. The dressing, made from plain Greek yogurt with spices like cumin, chili powder, black pepper, hot sauce, and lime juice, adds tang and a gentle kick.
After assembling, the filling is rolled inside corn tortillas, providing a soft, slightly sweet wrap vessel that complements the savory and spicy filling. The recipe suits a casual lunch or light dinner, with bright flavors and balanced textures.
The ingredients are mostly uncooked except for the beans and tuna, keeping preparation straightforward and quick. Serving the wraps warmed enhances the tenderness and flavors of the filling and tortilla.
Ingredients
- 2 cans white albacore tuna
- 1/2 yellow bell pepper
- 12 olive
- 12 cherry tomato
- 4 Tablespoon cilantro
- 1/2 cup black beans
- 3 green onions
- 1/3 cup yogurt plain, Greek
- 1/4 teaspoon cumin ground
- 1/2 teaspoon salt
- 1/4 teaspoon chili powder
- 1/4 teaspoon black pepper ground
- 1/4 teaspoon hot sauce
- 1 Tablespoon lime juice
- 8 corn tortillas
Instructions
- Chop the yellow pepper, olives, and green onions.
- Cut the tomatoes into quarters.
- Drain the tuna and mix it with the yellow pepper, olives, tomatoes, cilantro, green onions and black beans and stir.
- To make the dressing combine the greek yogurt and lime juice with all the spices and mix well.
- Roll up in corn tortillas and serve.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 177 kcal
% Daily Value*
| Calories | 177kcal | 9% |
| Carbohydrates | 17g | 6% |
| Protein | 16g | 32% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 14mg | 5% |
| Sodium | 438mg | 18% |
| Potassium | 339mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 251IU | 5% |
| Vitamin C | 21mg | 23% |
| Calcium | 47mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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