Servings
Font
Back
0 from 129 votes

Soy Garlic Ginger Chicken Wings - Baked Chicken Wings

Baked chicken wings with a sticky sweet sauce, made from honey, soy sauce, garlic and ginger. Serve these tasty wings during Super Bowl, game day or your next party. Watch the video above to see how I make them!

Prep Time
10 mins
Cook Time
10 mins
Total Time
55 mins
Servings: 4 servings
Calories: 492 kcal
Course: Appetizer
Cuisine: Asian , American

Ingredients

Sauce
  • 1/2 cup honey
  • 1/3 cup soy sauce see notes below
  • 4 garlic cloves minced
  • 1 tablespoon ginger finely diced
  • 1/4 cup water
Chicken
  • 2 pounds chicken wings tips removed, and drumettes separated (24-26 chicken wings)
  • 1 tablespoon avocado oil
  • salt and pepper to taste

Instructions

    Cup of Yum
  1. Preheat oven to 425 degrees Fahrenheit.
  2. Use a paper towel to remove any moisture from the chicken wings.
  3. Toss the wings with the oil, salt, and pepper.
  4. Place a piece of parchment paper on a baking sheet then place a wire rack on top. Spread out the wings on a single layer on the baking sheet.
  5. Bake for 40-45 minutes until crispy.
  6. While the wings are cooking, make the sauce. Add the honey, soy sauce, garlic, ginger, and water to a small pot. Bring it to a boil and reduce the heat to low letting it simmer for 10 minutes - or until slightly reduced and thickened.
  7. Remove the sauce from the heat and let it cool. It will continue to thicken as it cools.
  8. Remove wings from the oven. Toss the wings in the sauce and place them back in the oven on the baking sheet and cook for an additional 10 minutes.

Notes

  • For the soy sauce I use gluten-free tamari, but you could use coconut aminos as well for a soy-free, paleo-friendly option.
  • I always recommend a heavy duty baking sheet so it doesn't warp when cooking. Here's the baking sheet I use.

Nutrition Information

Calories 492kcal (25%) Carbohydrates 49g (16%) Protein 25g (50%) Fat 23g (35%) Saturated Fat 6g (30%) Cholesterol 94mg (31%) Sodium 1173mg (49%) Potassium 273mg (8%) Fiber 1g (4%) Sugar 47g (94%) Vitamin A 180IU (4%) Vitamin C 2mg (2%) Calcium 27mg (3%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 492

% Daily Value*

Calories 492kcal 25%
Carbohydrates 49g 16%
Protein 25g 50%
Fat 23g 35%
Saturated Fat 6g 30%
Cholesterol 94mg 31%
Sodium 1173mg 49%
Potassium 273mg 6%
Fiber 1g 4%
Sugar 47g 94%
Vitamin A 180IU 4%
Vitamin C 2mg 2%
Calcium 27mg 3%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.