Soy Garlic Ginger Chicken Wings - Baked Chicken Wings
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5.0
129 reviews
Excellent
Soy Garlic Ginger Chicken Wings - Baked Chicken Wings
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Baked chicken wings with a sticky sweet sauce, made from honey, soy sauce, garlic and ginger. Serve these tasty wings during Super Bowl, game day or your next party. Watch the video above to see how I make them!
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Ingredients
Sauce
- 1/2 cup honey
- 1/3 cup soy sauce see notes below
- 4 garlic cloves minced
- 1 tablespoon ginger finely diced
- 1/4 cup water
Chicken
- 2 pounds chicken wings tips removed, and drumettes separated (24-26 chicken wings)
- 1 tablespoon avocado oil
- salt and pepper to taste
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Instructions
- Preheat oven to 425 degrees Fahrenheit.
- Use a paper towel to remove any moisture from the chicken wings.
- Toss the wings with the oil, salt, and pepper.
- Place a piece of parchment paper on a baking sheet then place a wire rack on top. Spread out the wings on a single layer on the baking sheet.
- Bake for 40-45 minutes until crispy.
- While the wings are cooking, make the sauce. Add the honey, soy sauce, garlic, ginger, and water to a small pot. Bring it to a boil and reduce the heat to low letting it simmer for 10 minutes - or until slightly reduced and thickened.
- Remove the sauce from the heat and let it cool. It will continue to thicken as it cools.
- Remove wings from the oven. Toss the wings in the sauce and place them back in the oven on the baking sheet and cook for an additional 10 minutes.
Notes
- For the soy sauce I use gluten-free tamari, but you could use coconut aminos as well for a soy-free, paleo-friendly option.
- I always recommend a heavy duty baking sheet so it doesn't warp when cooking. Here's the baking sheet I use.
Nutrition Information
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Calories
492kcal
(25%)
Carbohydrates
49g
(16%)
Protein
25g
(50%)
Fat
23g
(35%)
Saturated Fat
6g
(30%)
Cholesterol
94mg
(31%)
Sodium
1173mg
(49%)
Potassium
273mg
(8%)
Fiber
1g
(4%)
Sugar
47g
(94%)
Vitamin A
180IU
(4%)
Vitamin C
2mg
(2%)
Calcium
27mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 492 kcal
% Daily Value*
| Calories | 492kcal | 25% |
| Carbohydrates | 49g | 16% |
| Protein | 25g | 50% |
| Fat | 23g | 35% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 94mg | 31% |
| Sodium | 1173mg | 49% |
| Potassium | 273mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 47g | 94% |
| Vitamin A | 180IU | 4% |
| Vitamin C | 2mg | 2% |
| Calcium | 27mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
129 reviews
Excellent
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