4.9 from 105 votes
Soy Ginger Noodles Recipe
Here's a 20-minute recipe for soy ginger noodles that's delicious, healthy, and quick. It's chewy soba noodles lightly sautéed with tons of fresh vegetables in a savory-sweet soy ginger sauce. Keep it vegetarian or top it with your favorite protein (chicken, beef, pork, shrimp, tofu, etc.) for a complete meal. It's a better-than-take-out dish that can be served warm or cold, and leftovers make a tasty lunch!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4 servings
Calories: 459 kcal
Course:
Dinner
Cuisine:
Asian
Ingredients
- 10 ounces soba noodles gluten-free if needed
- 1 tablespoon cooking oil
- 1 medium onion thinly sliced
- 1 medium carrot thinly sliced
- 1 medium red bell pepper thinly sliced
- 1 medium yellow bell pepper thinly sliced
- ½ cup chopped cilantro
- ¼ cup sliced green onions
- 1 tablespoon sesame seeds
The Sauce
- ½ cup hoisin sauce gluten-free if needed
- ¼ cup soy sauce gluten-free if needed
- 3 tablespoons minced ginger
- 3 tablespoons mirin
- 3 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 2 cloves garlic finely minced
- Sriracha to taste
Instructions
- Bring a medium-sized pot of water to a boil. Add the soba noodles and cook for half the recommended cooking time (usually 2 minutes) then drain and rinse well under cold water. You will want them to be firm and a little undercooked as they will cook more in the frying pan.
- Stir the sauce ingredients in a small bowl.
- Heat the oil in a large frying pan or wok over medium-high heat. Add the onion, carrot, and peppers and stir-fry for 2 minutes.
- Add the partially cooked soba noodles and the sauce to the frying pan with the peppers and toss to coat. Toss gently until the noodles have been reheated and are fully cooked, about 2 minutes. Stir in the cilantro, green onions, and sesame seeds.
Cup of Yum
Notes
- There is a lot of flexibility with this recipe. Add some of your favorite veggies to the mix, toss it with crispy tofu, sauteed prawns, chicken, or a soft-boiled egg. Toasted nuts are delicious sprinkled on top, too!
Nutrition Information
Serving
1 serving = ¼ of the recipe
Calories
459kcal
(23%)
Carbohydrates
84g
(28%)
Protein
15g
(30%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Monounsaturated Fat
4g
Trans Fat
1g
Cholesterol
1mg
(0%)
Sodium
2042mg
(85%)
Potassium
530mg
(15%)
Fiber
3g
(12%)
Sugar
16g
(32%)
Vitamin A
3739IU
(75%)
Vitamin C
98mg
(109%)
Calcium
85mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 459
% Daily Value*
| Serving | 1 serving = ¼ of the recipe | |
| Calories | 459kcal | 23% |
| Carbohydrates | 84g | 28% |
| Protein | 15g | 30% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 1mg | 0% |
| Sodium | 2042mg | 85% |
| Potassium | 530mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 16g | 32% |
| Vitamin A | 3739IU | 75% |
| Vitamin C | 98mg | 109% |
| Calcium | 85mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.