Servings
Font
Back
0 from 6 votes

Soy Honey Salmon Meatballs

Serve these Soy Honey Salmon Meatballs over rice and stir-fried veggies for a heart healthy, delicious dinner! 113 calories and 1 Weight Watchers Freestyle SP

Prep Time
20 mins
Cook Time
20 mins
Total Time
32 mins
Servings: 20 Meatballs
Calories: 1133 kcal
Course: Main Course , Appetizer
Cuisine: Asian

Ingredients

The Meatballs:
  • 1 pound skinless salmon cut into chunks
  • 3 garlic cloves minced
  • 2 teaspoons grated fresh ginger
  • ½ teaspoon Chinese 5-spice powder
  • ½ teaspoon kosher salt
  • 1 egg white
  • ¼ cup + 2 tablespoons whole wheat panko breadcrumbs*
  • 2 tablespoons minced flat-leaf parsley
The Sauce:
  • 3 tablespoons soy sauce
  • 2 tablespoons honey
  • 2 teaspoons grated fresh ginger
  • 1 teaspoon rice vinegar
  • ¼ teaspoon garlic powder

Instructions

The Meatballs:
    Cup of Yum
  1. Preheat the oven to 350 degrees F. Coat a large baking sheet with cooking spray.
  2. Place the salmon in the bowl of a food processor. Pulse until finely chopped, scraping down the sides as necessary. Transfer to a large bowl.
  3. To the salmon, add the garlic, ginger, 5-spice powder, salt, egg white, breadcrumbs and parsley.
  4. Using a rounded 1 tablespoon portion of the salmon mixture, form meatballs by rolling between the palms of your hands. Place the meatballs on the prepared baking sheet, spacing evenly.
  5. Bake the meatballs for 5 minutes. Brush the meatballs with half of the sauce. Bake until the meatballs are firm to the touch cooked through, an additional 5 to 7 minutes.
  6. Brush with the remaining half of the sauce. Serve.
The Sauce:
  1. In a small bowl, whisk together the soy sauce, honey, ginger, rice vinegar and garlic powder. Transfer half of the sauce to a separate bowl.

Notes

  • Weight Watchers Points: 1 (Freestyle SmartPoints), 3 (Points+)

Nutrition Information

Serving 2Meatballs Calories 113.3kcal (6%) Carbohydrates 6.5g (2%) Protein 13.6g (27%) Fat 3.4g (5%) Saturated Fat 0.7g (4%) Cholesterol 25mg (8%) Sodium 400.4mg (17%) Fiber 0.4g (2%) Sugar 3.5g (7%)

Nutrition Facts

Serving: 20Meatballs

Amount Per Serving

Calories 1133

% Daily Value*

Serving 2Meatballs
Calories 113.3kcal 6%
Carbohydrates 6.5g 2%
Protein 13.6g 27%
Fat 3.4g 5%
Saturated Fat 0.7g 4%
Cholesterol 25mg 8%
Sodium 400.4mg 17%
Fiber 0.4g 2%
Sugar 3.5g 7%

* Percent Daily Values are based on a 2,000 calorie diet.