Soy Honey Salmon Meatballs
User Reviews
5.0
6 reviews
Excellent
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Prep Time
20 mins
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Cook Time
20 mins
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Total Time
32 mins
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Servings
20 Meatballs
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Calories
1133 kcal
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Course
Main Course, Appetizer
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Cuisine
Asian
Soy Honey Salmon Meatballs
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Serve these Soy Honey Salmon Meatballs over rice and stir-fried veggies for a heart healthy, delicious dinner! 113 calories and 1 Weight Watchers Freestyle SP
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Ingredients
The Meatballs:
- 1 pound skinless salmon cut into chunks
- 3 garlic cloves minced
- 2 teaspoons grated fresh ginger
- ½ teaspoon Chinese 5-spice powder
- ½ teaspoon kosher salt
- 1 egg white
- ¼ cup + 2 tablespoons whole wheat panko breadcrumbs*
- 2 tablespoons minced flat-leaf parsley
The Sauce:
- 3 tablespoons soy sauce
- 2 tablespoons honey
- 2 teaspoons grated fresh ginger
- 1 teaspoon rice vinegar
- ¼ teaspoon garlic powder
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Instructions
The Meatballs:
- Preheat the oven to 350 degrees F. Coat a large baking sheet with cooking spray.
- Place the salmon in the bowl of a food processor. Pulse until finely chopped, scraping down the sides as necessary. Transfer to a large bowl.
- To the salmon, add the garlic, ginger, 5-spice powder, salt, egg white, breadcrumbs and parsley.
- Using a rounded 1 tablespoon portion of the salmon mixture, form meatballs by rolling between the palms of your hands. Place the meatballs on the prepared baking sheet, spacing evenly.
- Bake the meatballs for 5 minutes. Brush the meatballs with half of the sauce. Bake until the meatballs are firm to the touch cooked through, an additional 5 to 7 minutes.
- Brush with the remaining half of the sauce. Serve.
The Sauce:
- In a small bowl, whisk together the soy sauce, honey, ginger, rice vinegar and garlic powder. Transfer half of the sauce to a separate bowl.
Notes
- Weight Watchers Points: 1 (Freestyle SmartPoints), 3 (Points+)
Nutrition Information
Show Details
Serving
2Meatballs
Calories
113.3kcal
(6%)
Carbohydrates
6.5g
(2%)
Protein
13.6g
(27%)
Fat
3.4g
(5%)
Saturated Fat
0.7g
(4%)
Cholesterol
25mg
(8%)
Sodium
400.4mg
(17%)
Fiber
0.4g
(2%)
Sugar
3.5g
(7%)
Nutrition Facts
Serving: 20Meatballs
Amount Per Serving
Calories 1133 kcal
% Daily Value*
| Serving | 2Meatballs | |
| Calories | 113.3kcal | 6% |
| Carbohydrates | 6.5g | 2% |
| Protein | 13.6g | 27% |
| Fat | 3.4g | 5% |
| Saturated Fat | 0.7g | 4% |
| Cholesterol | 25mg | 8% |
| Sodium | 400.4mg | 17% |
| Fiber | 0.4g | 2% |
| Sugar | 3.5g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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