Soybean Sprout Soup with Kimchi (Kimchi Kongnamul-Guk)
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Soybean Sprout Soup with Kimchi (Kimchi Kongnamul-Guk)
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Kimchi Kongnamul-guk (Soybean Sprout Soup with Kimchi) is a light, flavorful soup combining crunchy sprouts with tangy kimchi. Low in calories, it's perfect for breakfast or as a hangover cure.
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Ingredients
- 6 cups (1.5 liter) water
- 3 Korean stock coins see instructions for adaptation
- 2 cup (480 ml) sour cabbage kimchi sliced
- 4 tbsp kimchi brine
- 7 oz (200 g) soybean sprouts
- 1/2 lb (250 g) soft tofu cubed
- 2 cloves garlic minced
- 1 tbsp Korean fish sauce or Korean soup soy sauce
- salt & pepper to taste
- 1 green onion chopped
Instructions
- In a pot, dissolve the soup coins (or tablets) in water, then add the chopped cabbage kimchi and kimchi brine. Cover the pot and bring it to a boil over medium heat, letting it cook for 5 minutes.*If you’re making homemade stock, simmer 6-7 large dried anchovies and a piece of dried sea kelp in water for about 5 minutes, then strain out the anchovies and kelp.
- Add the soybean sprouts into the kimchi soup and cover the pot once more. Allow it to gently simmer for an additional 5 minutes.
- Stir in the tofu and garlic, then flavor the soup with Korean fish sauce and a pinch of salt. Top it off with chopped green onions before serving. Enjoy it hot with a bowl of rice on the side.
Nutrition Information
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Calories
69kcal
(3%)
Carbohydrates
9g
(3%)
Protein
6g
(12%)
Fat
2g
(3%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
1g
Monounsaturated Fat
0.3g
Sodium
1070mg
(45%)
Potassium
382mg
(11%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
151IU
(3%)
Vitamin C
8mg
(9%)
Calcium
82mg
(8%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 69 kcal
% Daily Value*
| Calories | 69kcal | 3% |
| Carbohydrates | 9g | 3% |
| Protein | 6g | 12% |
| Fat | 2g | 3% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 0.3g | 2% |
| Sodium | 1070mg | 45% |
| Potassium | 382mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 151IU | 3% |
| Vitamin C | 8mg | 9% |
| Calcium | 82mg | 8% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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