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5.0 from 27 votes

Spaetzle Recipe

These homemade German Spaetzle noodles are made with common ingredients and can be formed and boiled up to 3 days ahead, and no specialized equipment is required.

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 6 servings (1 cup each)
Calories: 393 kcal
Course: Side Dish
Cuisine: German

Ingredients

  • 3 eggs
  • 3 1/2 cups all-purpose flour sifted (see note 2)
  • 1/2 teaspoon ground nutmeg (see note 3)
  • 1/4 teaspoon salt
  • 1 cup milk
  • 1 tablespoon olive oil
  • 3 tablespoons butter

Instructions

To make the spaetzle dough:
    Cup of Yum
  1. In a medium bowl, sift together flour, nutmeg, and salt. Set aside. In the bowl of a stand mixer fitted with paddle attachment, beat eggs on medium-high until light and frothy.
  2. Reduce speed to medium-low, then add the flour mixture 1/2 cup at a time. Add milk, increase speed to medium, and beat until the mixture is well-combined, about 5 to 10 minutes.
To boil the spaetzle:
  1. In a large pot over high heat, bring 4 quarts water and 1 tablespoon salt to boil. Fill a large bowl with cold water and ice.
  2. Place a spaetzle maker or a colander with large holes (not mesh) over the boiling water. Add dough, about 1 cup at time, then press the spaetzle scraper or the flat side of a sturdy spoon over the dough to push the noodles through the holes.
  3. Cook until the noodles float to the top, about 2 to 3 minutes. Using a slotted spoon, transfer the spaetzle to the ice cold water (this firms them up). Transfer to a bowl and toss with olive oil to keep them from sticking. Repeat with remaining dough.
To serve the spaetzle:
  1. In a large skillet over medium-high heat, melt butter. Add cooked spaetzle and toss in skillet until coated. Season to taste with salt and serve immediately. 

Notes

  • To sift flour
  • whole nutmeg seeds
  • nutmeg grater
  • Spaetzle tools: I tried 3 different tools to see what was easiest for making Spatezle, and my favorite was this lid and scraper set because it was simple to use and easy to clean.
  • Flour: Sifting flour lightens it up, aerates it, and removes lumps which makes the fluffiest spaetzle ever. To sift flour, over a sheet of parchment paper, foil, or a bowl, add flour (or any dry ingredients) to a fine-mesh strainer and tap the side with one hand. Anything left in the bottom can be pushed through with a spoon.
  • Nutmeg: If you happen to have the whole nutmeg seeds, freshly-ground nutmeg is warm and nutty, and once heated, lends a lovely clove-like flavor. This is my favorite nutmeg grater, but any microplane grater will do the job.
  • Yield: This Spaetzle recipe makes about 6 cups of spaeztle, enough for 6 side-dish servings of 1 cup each.
  • Storage: Store leftovers covered in the refrigerator for up to 4 days.

Nutrition Information

Serving 1 cup Calories 393kcal (20%) Carbohydrates 58g (19%) Protein 12g (24%) Fat 12g (18%) Saturated Fat 6g (30%) Polyunsaturated Fat 1g Monounsaturated Fat 4g Trans Fat 1g Cholesterol 101mg (34%) Sodium 197mg (8%) Potassium 164mg (5%) Fiber 2g (8%) Sugar 2g (4%) Vitamin A 360IU (7%) Vitamin C 1mg (1%) Calcium 71mg (7%) Iron 4mg (22%)

Nutrition Facts

Serving: 6servings (1 cup each)

Amount Per Serving

Calories 393

% Daily Value*

Serving 1 cup
Calories 393kcal 20%
Carbohydrates 58g 19%
Protein 12g 24%
Fat 12g 18%
Saturated Fat 6g 30%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 4g 20%
Trans Fat 1g 50%
Cholesterol 101mg 34%
Sodium 197mg 8%
Potassium 164mg 3%
Fiber 2g 8%
Sugar 2g 4%
Vitamin A 360IU 7%
Vitamin C 1mg 1%
Calcium 71mg 7%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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