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Spaghetti alla Bolognese
This spaghetti alla bolognese recipe is full of garden fresh flavors you'll love. Bell peppers, onions, garlic, and tomatoes? Yum!
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 6
Calories: 323 kcal
Course:
Main Course
Cuisine:
Italian , American
Ingredients
- 3 tablespoon olive oil
- 1 medium onion chopped
- 2 cloves garlic finely chopped
- 1 medium red bell pepper sliced
- 1 medium yellow bell pepper sliced
- 1 medium green bell pepper sliced
- 1 pound lean ground beef
- 2 tablespoons tomato paste
- ¼ cup red wine
- 1 can (24 oz) diced tomatoes
- 1 teaspoon vegetable stock powder
- 1 teaspoon oregano dried
- 1 teaspoon fresh basil
- 1 teaspoon fresh thyme
- ½ teaspoon smoked paprika optional
For Serving
- freshly grated parmesan
- 1 pound spaghetti, cooked
Instructions
- Get out and measure your ingredients.
- Cook your spaghetti in a pot of salted water. Add 1 tablespoon of the water to the sauce and mix.
- In a large saucepan, heat oil on medium heat. Fry onions, garlic and bell peppers.
- Cook for about 3 minutes then add beef and fry until well cooked.
- Add tomato paste with wine. Cook until the sauce is reduced and thickened. Decrease heat to medium low and stir in the tomato cubes, vegetable stock powder, oregano, basil, thyme and smoked paprika.
- Cover the pan with a lid and let simmer for about 5 minutes until the sauce thickens. Stir occasionally so the sauce does not get burned.
- Divide bolognese and serve with spaghetti.
Cup of Yum
Nutrition Information
Calories
323kcal
(16%)
Carbohydrates
30g
(10%)
Protein
22g
(44%)
Fat
12g
(18%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Trans Fat
1g
Cholesterol
47mg
(16%)
Sodium
96mg
(4%)
Potassium
521mg
(15%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
921IU
(18%)
Vitamin C
81mg
(90%)
Calcium
34mg
(3%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 323
% Daily Value*
| Calories | 323kcal | 16% |
| Carbohydrates | 30g | 10% |
| Protein | 22g | 44% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 47mg | 16% |
| Sodium | 96mg | 4% |
| Potassium | 521mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 921IU | 18% |
| Vitamin C | 81mg | 90% |
| Calcium | 34mg | 3% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.