5.0 from 27 votes
Spaghetti Salad
Spaghetti Salad is what you make for dinner when you've got loads of fresh produce but you're craving comfy carbs...an easy vegan pasta!
Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 6 servings
Calories: 308 kcal
Course:
Main Course
Cuisine:
American
Ingredients
dressing
- 1/3 cup extra virgin olive oil
- 1/3 cup red wine vinegar
- 1 clove garlic, finely minced
- 1 tsp fresh rosemary, finely minced
- 1/4 tsp salt
- 1/4 tsp fresh cracked black pepper
Salad
- 1/2 lb Spaghetti
- 2 cups blanched or lightly steamed green and yellow beans, cut in 1 to 2 inch pieces
- 2 cups cherry tomatoes, sliced in half, or quarters
- 2 ears steamed corn, kernels removed
- 1/4 small red onion, slivered
- 1/4 cup toasted pine nuts (instructions in the notes below)
- basil leaves
- baby lettuce leaves, optional
Instructions
- Whisk together the dressing ingredients, taste to adjust anything you like, and set aside.
- Meanwhile, cook the pasta in plenty of salted boiling water just until al dente. Drain and immediately dress with about half of the dressing. Put the pasta in a large shallow serving bowl.
- In a separate bowl toss the beans, tomatoes, corn kernels, and onions with the other half of the dressing. Do this while the pasta is cooking.
- Spoon the salad over the pasta, and garnish with pine nuts and basil leaves. Serve immediately.
Cup of Yum
Notes
- I laid down a bed of baby lettuce underneath the spaghetti just to add to the 'salad' vibe.
- Be sure your beans and corn are just lightly steamed, you don't want them to be raw.
- As written the recipe is vegan, but feel free to add some shaved or grated Parmesan on top, or some crumbled feta if you like.
- To toast pine nuts, put them in a skillet over medium heat and stir almost constantly until they turn golden, this will happen fairly quickly. I like to use a little olive oil in the pan, which will make the process happen even faster.
Nutrition Information
Calories
308kcal
(15%)
Carbohydrates
34g
(11%)
Protein
7g
(14%)
Fat
17g
(26%)
Saturated Fat
2g
(10%)
Sodium
108mg
(5%)
Potassium
304mg
(9%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
496IU
(10%)
Vitamin C
16mg
(18%)
Calcium
27mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 308
% Daily Value*
| Calories | 308kcal | 15% |
| Carbohydrates | 34g | 11% |
| Protein | 7g | 14% |
| Fat | 17g | 26% |
| Saturated Fat | 2g | 10% |
| Sodium | 108mg | 5% |
| Potassium | 304mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 496IU | 10% |
| Vitamin C | 16mg | 18% |
| Calcium | 27mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.