Spaghetti Salad
User Reviews
5.0
27 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
25 mins
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Servings
6 servings
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Calories
308 kcal
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Course
Main Course
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Cuisine
American
Spaghetti Salad
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Spaghetti Salad is what you make for dinner when you've got loads of fresh produce but you're craving comfy carbs...an easy vegan pasta!
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Ingredients
dressing
- 1/3 cup extra virgin olive oil
- 1/3 cup red wine vinegar
- 1 clove garlic, finely minced
- 1 tsp fresh rosemary, finely minced
- 1/4 tsp salt
- 1/4 tsp fresh cracked black pepper
Salad
- 1/2 lb Spaghetti
- 2 cups blanched or lightly steamed green and yellow beans, cut in 1 to 2 inch pieces
- 2 cups cherry tomatoes, sliced in half, or quarters
- 2 ears steamed corn, kernels removed
- 1/4 small red onion, slivered
- 1/4 cup toasted pine nuts (instructions in the notes below)
- basil leaves
- baby lettuce leaves, optional
Instructions
- Whisk together the dressing ingredients, taste to adjust anything you like, and set aside.
- Meanwhile, cook the pasta in plenty of salted boiling water just until al dente. Drain and immediately dress with about half of the dressing. Put the pasta in a large shallow serving bowl.
- In a separate bowl toss the beans, tomatoes, corn kernels, and onions with the other half of the dressing. Do this while the pasta is cooking.
- Spoon the salad over the pasta, and garnish with pine nuts and basil leaves. Serve immediately.
Notes
- I laid down a bed of baby lettuce underneath the spaghetti just to add to the 'salad' vibe.
- Be sure your beans and corn are just lightly steamed, you don't want them to be raw.
- As written the recipe is vegan, but feel free to add some shaved or grated Parmesan on top, or some crumbled feta if you like.
- To toast pine nuts, put them in a skillet over medium heat and stir almost constantly until they turn golden, this will happen fairly quickly. I like to use a little olive oil in the pan, which will make the process happen even faster.
Nutrition Information
Show Details
Calories
308kcal
(15%)
Carbohydrates
34g
(11%)
Protein
7g
(14%)
Fat
17g
(26%)
Saturated Fat
2g
(10%)
Sodium
108mg
(5%)
Potassium
304mg
(9%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
496IU
(10%)
Vitamin C
16mg
(18%)
Calcium
27mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 308 kcal
% Daily Value*
| Calories | 308kcal | 15% |
| Carbohydrates | 34g | 11% |
| Protein | 7g | 14% |
| Fat | 17g | 26% |
| Saturated Fat | 2g | 10% |
| Sodium | 108mg | 5% |
| Potassium | 304mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 496IU | 10% |
| Vitamin C | 16mg | 18% |
| Calcium | 27mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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