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4.7 from 18 votes

Spaghetti Squash Chow Mein

Enjoy something delicious and satisfying with this easy-to-make recipe.

Prep Time
30 mins
Cook Time
30 mins
Total Time
1 hr 10 mins
Servings: 5 servings
Calories: 277 kcal
Course: Main Course
Cuisine: Asian

Ingredients

  • 1.25 lb boneless skinless chicken breasts, sliced into very thin strips
  • 1 large spaghetti squash (750 grams flesh)
  • 2 tsp olive oil divided
  • 1 medium red bell pepper, sliced (170 grams)
  • 8 oz shredded cabbage (227 grams)
  • 6 oz snow peas, trimmed (170 grams)
  • 2/3 cup matchstick carrots (100 grams)
  • 1/3 cup green onions (20 grams)
  • 1 medium shallot, diced (45 grams)
  • 1 tbsp ginger, grated
  • 1/2 tsp Flavor God Garlic Lover's Seasoning
Sauce
  • 1/3 cup no salt added chicken broth
  • 1/4 cup oyster sauce
  • 2 tbsp low sodium soy sauce
  • 1 tbsp sesame oil
  • 1/2 tbsp light brown sugar
  • 1 tbsp corn starch

Instructions

    Cup of Yum
  1. Whisk sauce ingredients and set aside.
  2. Pre-heat oven to 400 degrees.  Cut spaghetti squash in half and scoop out seeds.  Rub cut sides with 1 tsp olive oil and season with Flavor God seasoning.  Bake for 35-40 minutes until flesh flakes away easily with a fork.
  3. Heat remaining olive oil in a large pan over medium high heat. Sauté shallot and ginger until fragrant, then add chicken. Sauté until cooked through. Remove from pan and set aside.
  4. Add bell pepper, snow peas, carrots, and green onions to pan and saute. After about 1 minute, add 1 tbsp of water and cover the pan. Continue sautéing covered for 2-3 more minutes until veggies are tender crisp. Add cabbage to the pan, cover, and sauté for 1 more minute.
  5. Return chicken to the pan, then add noodles and sauce. Mix to combine and coat noodles evenly. After about 2 minutes, remove from heat and divide evenly into 5 serving dishes.

Notes

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Nutrition Information

Calories 277kcal (14%) Carbohydrates 27g (9%) Protein 29g (58%) Fat 7g (11%) Cholesterol 80mg (27%) Sodium 807mg (34%) Potassium 487mg (14%) Fiber 6g (24%) Sugar 14g (28%)

Nutrition Facts

Serving: 5servings

Amount Per Serving

Calories 277

% Daily Value*

Calories 277kcal 14%
Carbohydrates 27g 9%
Protein 29g 58%
Fat 7g 11%
Cholesterol 80mg 27%
Sodium 807mg 34%
Potassium 487mg 10%
Fiber 6g 24%
Sugar 14g 28%

* Percent Daily Values are based on a 2,000 calorie diet.