Spaghetti Squash Chow Mein
User Reviews
4.7
18 reviews
Excellent
-
Prep Time
30 mins
-
Cook Time
30 mins
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Total Time
1 hr 10 mins
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Servings
5 servings
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Calories
277 kcal
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Course
Main Course
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Cuisine
Asian
Spaghetti Squash Chow Mein
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Enjoy something delicious and satisfying with this easy-to-make recipe.
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Ingredients
- 1.25 lb boneless skinless chicken breasts, sliced into very thin strips
- 1 large spaghetti squash (750 grams flesh)
- 2 tsp olive oil divided
- 1 medium red bell pepper, sliced (170 grams)
- 8 oz shredded cabbage (227 grams)
- 6 oz snow peas, trimmed (170 grams)
- 2/3 cup matchstick carrots (100 grams)
- 1/3 cup green onions (20 grams)
- 1 medium shallot, diced (45 grams)
- 1 tbsp ginger, grated
- 1/2 tsp Flavor God Garlic Lover's Seasoning
Sauce
- 1/3 cup no salt added chicken broth
- 1/4 cup oyster sauce
- 2 tbsp low sodium soy sauce
- 1 tbsp sesame oil
- 1/2 tbsp light brown sugar
- 1 tbsp corn starch
Instructions
- Whisk sauce ingredients and set aside.
- Pre-heat oven to 400 degrees. Cut spaghetti squash in half and scoop out seeds. Rub cut sides with 1 tsp olive oil and season with Flavor God seasoning. Bake for 35-40 minutes until flesh flakes away easily with a fork.
- Heat remaining olive oil in a large pan over medium high heat. Sauté shallot and ginger until fragrant, then add chicken. Sauté until cooked through. Remove from pan and set aside.
- Add bell pepper, snow peas, carrots, and green onions to pan and saute. After about 1 minute, add 1 tbsp of water and cover the pan. Continue sautéing covered for 2-3 more minutes until veggies are tender crisp. Add cabbage to the pan, cover, and sauté for 1 more minute.
- Return chicken to the pan, then add noodles and sauce. Mix to combine and coat noodles evenly. After about 2 minutes, remove from heat and divide evenly into 5 serving dishes.
Notes
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Nutrition Information
Show Details
Calories
277kcal
(14%)
Carbohydrates
27g
(9%)
Protein
29g
(58%)
Fat
7g
(11%)
Cholesterol
80mg
(27%)
Sodium
807mg
(34%)
Potassium
487mg
(14%)
Fiber
6g
(24%)
Sugar
14g
(28%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 277 kcal
% Daily Value*
| Calories | 277kcal | 14% |
| Carbohydrates | 27g | 9% |
| Protein | 29g | 58% |
| Fat | 7g | 11% |
| Cholesterol | 80mg | 27% |
| Sodium | 807mg | 34% |
| Potassium | 487mg | 10% |
| Fiber | 6g | 24% |
| Sugar | 14g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
18 reviews
Excellent
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