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Spaghetti with Turkey Meat Sauce

Instant Pot Spaghetti and Meat Sauce is an easy-to-make weeknight meal that's made entirely in the Instant Pot. It's a flavor-packed meal that the entire family will love.

Prep Time
10 mins
Cook Time
10 mins
Total Time
17 mins
Servings: 6 (2 cup servings)
Calories: 367 kcal
Course: Main Course , Lunch

Ingredients

  • 1 lb 99% ground turkey
  • 1 onion chopped
  • 2 tsp salt
  • 1 cup chopped celery
  • 1 cup chopped carrots
  • 3 cloves garlic minced (about 1/2 tbsp)
  • 2 cups low sodium organic beef stock
  • 12 oz spaghetti noodles
  • 28 oz fire roasted crushed tomatoes
  • 1 tsp dried parsley
  • 1 tsp Italian seasoning
  • 3/4 tsp black pepper
  • 1/4 tsp fennel seed
  • 1/4 tsp paprika
  • 1/2 tsp red pepper flakes

Instructions

    Cup of Yum
  1. On Instant Pot, press Saute.
  2. Add ground turkey, onion, salt, parsley, italian seasoning, black pepper, fennel seed, paprika, and red pepper flakes.
  3. Cook about 8 minutes, until turkey is cooked through and onions are softened.
  4. Add garlic and cook an additional minute, stirring frequently to prevent burning.
  5. Add celery and carrot and stir to combine.
  6. Press cancel on Instant Pot.
  7. Add beef stock to Instant Pot.
  8. Break spaghetti noodles in half and spread them evenly over the turkey mixture. You don't want them laying perfectly next to each other in line because they will stick together. Spread them out, but put them in an even layer.
  9. Pour crushed tomatoes over noodles, covering completely.
  10. Place lid on Instant Pot and turn valve to Sealing.
  11. Select Manual, High Pressure, 7 minutes. Allow Instant Pot to come to pressure and cook for 7 minutes.
  12. Once timer goes off, press Cancel and quick-release pressure (turning valve to venting).
  13. Open Instant Pot and stir pasta. The noodles may be slightly stuck to each other, but just keep stirring and they will break apart.
  14. Serve up hot!

Notes

  • WW Freestyle Points: 6 for approximately 2 cup serving

Nutrition Information

Serving 1/6th (about 2 cups) Calories 367kcal (18%) Carbohydrates 57g (19%) Protein 29g (58%) Fat 3g (5%) Saturated Fat 0g (0%) Polyunsaturated Fat 0g Trans Fat 0g Cholesterol 40mg (13%) Sodium 444mg (19%) Fiber 5g (20%) Sugar 10g (20%)

Nutrition Facts

Serving: 6(2 cup servings)

Amount Per Serving

Calories 367

% Daily Value*

Serving 1/6th (about 2 cups)
Calories 367kcal 18%
Carbohydrates 57g 19%
Protein 29g 58%
Fat 3g 5%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 40mg 13%
Sodium 444mg 19%
Fiber 5g 20%
Sugar 10g 20%

* Percent Daily Values are based on a 2,000 calorie diet.