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Spanish Beef and Rice Skillet
Easy Spanish Beef and Rice Skillet is a quick hearty skillet meal with tender rice and ground beef simmered in a flavorful tomato sauce.
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 6 Servings
Calories: 318 kcal
Course:
Dinner
Cuisine:
Spanish , American
Ingredients
- 1 pound ground beef
- 1 cup onion , chopped
- 1/2 cup green pepper , chopped
- 1 garlic clove , minced
- 1 tablespoon chili powder
- 32 ounces tomato juice
- 1 cup uncooked long grain rice
- 1/2 teaspoon salt
Instructions
- In a skillet, brown ground beef; drain.
- Stir in the onion, green pepper, garlic, and chili powder.
- Cook and stir until the vegetables are tender.
- Stir in remaining ingredients; bring to a boil.
- Reduce heat; cover and simmer for 20-30 minutes or until the rice is tender and most of the liquid is absorbed.
Cup of Yum
Nutrition Information
Calories
318kcal
(16%)
Carbohydrates
35g
(12%)
Protein
18g
(36%)
Fat
12g
(18%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
1g
Cholesterol
51mg
(17%)
Sodium
284mg
(12%)
Potassium
693mg
(20%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
1122IU
(22%)
Vitamin C
40mg
(44%)
Calcium
48mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 318
% Daily Value*
| Calories | 318kcal | 16% |
| Carbohydrates | 35g | 12% |
| Protein | 18g | 36% |
| Fat | 12g | 18% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 51mg | 17% |
| Sodium | 284mg | 12% |
| Potassium | 693mg | 15% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 1122IU | 22% |
| Vitamin C | 40mg | 44% |
| Calcium | 48mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.