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Spanish Cauliflower Rice with Kale

Spanish Cauliflower Rice with Kale is an amazing low-carb side dish.

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4 servings
Calories: 161 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 2 Tbsp avocado oil
  • 1 yellow onion chopped
  • 1 large head cauliflower grated
  • 6 cloves garlic minced
  • 1 Jalapeño seeded and finely chopped
  • 2 cups tightly packed kale leaves*
  • 1 14.5-oz can diced tomatoes
  • 1 tsp kosher salt or to taste
  • 1.5 Tbsp chili powder
  • Cherry or grape tomatoes for serving optional

Instructions

    Cup of Yum
  1. Remove all of the green stems from the cauliflower and chop the head in half. Using a box grater (or a food processor), grate the whole head of cauliflower.
  2. In a large skillet, heat the oil to medium-high and sauté the onion until fragrant and softened, about 5 minutes.
  3. Add the jalapeño, and garlic and sauté another 2 to 3 minutes.
  4. Add the grated cauliflower and cook, stirring frequently, until it begins to turn brown and cook down, about 5 to 8 minutes.
  5. Add the diced tomatoes, salt, and chili powder and stir well to combine. Cook until much of the liquid is absorbed, about 5 minutes.
  6. Add the chopped kale leaves and stir them into the mixture well. Cook until they have turned bright green and have wilted, about 3 minutes.
  7. Serve cauliflower rice alongside your favorite entrée.

Nutrition Information

Serving 1of 4 Calories 161kcal (8%) Carbohydrates 20g (7%) Protein 6g (12%) Fat 7g (11%) Fiber 6g (24%) Sugar 9g (18%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 161

% Daily Value*

Serving 1of 4
Calories 161kcal 8%
Carbohydrates 20g 7%
Protein 6g 12%
Fat 7g 11%
Fiber 6g 24%
Sugar 9g 18%

* Percent Daily Values are based on a 2,000 calorie diet.