
Spanish Chickpeas and Rice
User Reviews
4.8
411 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
10 mins
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Total Time
50 mins
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Servings
4 (1.5 cups each)
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Calories
48625 kcal
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Cuisine
International, Vegetarian, Vegan, gluten-free

Spanish Chickpeas and Rice
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This one pot Spanish Chickpeas and rice has big flavor thanks to liberal dose of spices, artichoke hearts, and fresh lemon.
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Ingredients
- 2 Tbsp olive oil $0.32
- 2 cloves garlic $0.16
- 1/2 Tbsp smoked paprika $0.15
- 1 tsp ground cumin $0.10
- 1/2 tsp dried oregano $0.05
- 1/4 tsp cayenne pepper $0.02
- freshly cracked black pepper $0.05
- 1 yellow onion $0.36
- 1 cup uncooked long grain white rice $0.33
- 1 15oz. can diced tomatoes $0.79
- 1 15oz. can quartered artichoke hearts $2.50
- 1 15oz. can chickpeas $1.89
- 1.5 cups vegetable broth* $0.18
- 1/2 tsp salt (or to taste) $0.02
- 1/4 bunch fresh parsley $0.22
- 1 Fresh Lemon $0.25
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Instructions
- Mince the garlic and add it to a large deep skillet along with the olive oil. Cook over medium-low heat for 1-2 minutes, or just until soft and fragrant. Add the smoked paprika, cumin, oregano, cayenne pepper, and some freshly cracked black pepper to the skillet. Stir and sauté the spices in the hot oil for one more minute.
- Dice the onion and add it to the skillet. Sauté the onion until it is soft and translucent (about 5 min). Add the rice and sauté for 2 minutes more.
- Drain the chickpeas and artichoke hearts, then add them to the skillet along with the can of diced tomatoes (with juices), vegetable broth, and a half teaspoon of salt. Roughly chop the parsley and add it to the skillet, reserving a small amount to sprinkle over the finished dish. Stir all the ingredients in the skillet until evenly combined.
- Place a lid on the skillet and turn the heat up to medium-high. Allow the skillet to come to a boil. Once it reaches a boil, turn the heat down to low and let simmer for 20 minutes. Make sure it's simmering the whole time and adjust the heat up slightly if necessary to keep it simmering.
- After simmering for 20 minutes, turn the heat off and let it rest for 5 minutes without removing the lid. Finally, remove the lid, fluff with a fork and top with the remaining chopped parsley. Cut the lemon into wedges and squeeze the fresh juice over each bowl.
Notes
- *I use Better Than Bouillon soup base to make my broth.
Nutrition Information
Show Details
Serving
1Serving
Calories
486.25kcal
(24%)
Carbohydrates
83.03g
(28%)
Protein
16.08g
(32%)
Fat
10.98g
(17%)
Sodium
1348.43mg
(56%)
Fiber
15.28g
(61%)
Nutrition Facts
Serving: 4(1.5 cups each)
Amount Per Serving
Calories 48625 kcal
% Daily Value*
Serving | 1Serving | |
Calories | 486.25kcal | 24% |
Carbohydrates | 83.03g | 28% |
Protein | 16.08g | 32% |
Fat | 10.98g | 17% |
Sodium | 1348.43mg | 56% |
Fiber | 15.28g | 61% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
411 reviews
Excellent
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