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Spanish Eggplant Salad

A rich, smoky and sweet Spanish treasure. A luxurious, simple and healthy tapas, dip or side dish. Perfection!

Prep Time
30 mins
Cook Time
30 mins
Total Time
1 hr
Servings: 4
Calories: 275 kcal
Course: Salad , Appetizer , Snacks
Cuisine: Spanish

Ingredients

For the roast eggplant
  • 2 eggplant (large)
  • 1½ tsp salt
  • 4 tbsp olive oil
Other ingredients
  • 2 tbsp olive oil
  • 1 onion (small, diced) (about 3/4 cup)
  • 2 garlic clove (finely chopped)
  • 1/2 cup crushed tomato (canned)(or canned chopped tomato)
  • 1 tsp Spanish smoked paprika
  • 2 tbsp sherry vinegar
  • 2 tbsp oregano (fresh, chopped)
  • extra virgin olive oil (optional - for finishing)

Instructions

To roast the eggplant
    Cup of Yum
  1. Preheat oven to 200ºC/400ºF
  2. Using a vegetable peeler, peel the eggplant. Cut into 1-inch cubes (see video).Pop the cubes into a sieve over a bowl and sprinkle with the salt. Rub into all the cubes then set aside for 20 minutes.
  3. After 20 minutes, using a paper towel, pat dry the eggplant and rub off any excess salt.Arrange the eggplant in a single layer on a baking sheet. Drizzle with the olive oil and toss gently to coat all the eggplant. Bake in oven for 20 minutes, until soft. (turn once during cooking)
To make the salad
  1. Add the olive oil to a large frying pan over a moderate heat. Add the onion and garlic and fry for abour 6 minutes until soft and golden.
  2. Add the roasted eggplant to the pan along with the crushed tomato and paprika and stir well. Cook for around 5 minutes, adding around 1/2 cup water to keep it from drying out too much.
  3. Remove from the heat and stir in the sherry vinegar and half of the oregano.
  4. You most likely won't need to season the salad as the eggplant was salted, but check now and adjust if you think it needs more salt. Let the salad come to room temperature.
  5. Arrange the salad on a platter or in a bowl and sprinkle over the remaining oregano and drizzle with wanton abandon using a good quality extra virgin olive oil (Spanish if you can get it!) just before you serve.

Nutrition Information

Calories 275kcal (14%) Carbohydrates 21g (7%) Protein 3g (6%) Fat 22g (34%) Saturated Fat 3g (15%) Sodium 920mg (38%) Potassium 696mg (20%) Fiber 9g (36%) Sugar 11g (22%) Vitamin A 407IU (8%) Vitamin C 10mg (11%) Calcium 80mg (8%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 275

% Daily Value*

Calories 275kcal 14%
Carbohydrates 21g 7%
Protein 3g 6%
Fat 22g 34%
Saturated Fat 3g 15%
Sodium 920mg 38%
Potassium 696mg 15%
Fiber 9g 36%
Sugar 11g 22%
Vitamin A 407IU 8%
Vitamin C 10mg 11%
Calcium 80mg 8%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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