5 from 3 votes
Spanish Eggs
It's almost impossible to wake up on the wrong side of the bed when you know Spanish Eggs are on the brunch menu.
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Servings:
4
servings
Calories:
162 kcal
Course:
Main Course
Cuisine:
Spanish
Ingredients
- 2 tablespoons olive oil
- 1/2 cup onion chopped
- 1/2 cup red bell pepper chopped
- 2 cloves garlic minced
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup crushed tomatoes
- 4 egg large
- 1/4 cup parsley chopped, fresh
Instructions
- Preheat the oven to 375°F. In a large oven-safe skillet, heat the olive oil over medium heat. Add the onion and bell pepper, sautéing until softened, about 5 minutes.
- Stir in the garlic, smoked paprika, salt, and black pepper, cooking for another minute until fragrant. Pour in the crushed tomatoes and bring to a simmer.
- Make four wells in the tomato mixture and crack an egg into each well. Transfer the skillet to the oven and bake for 10-12 minutes, or until the egg whites are set but the yolks are still runny.
- Remove from the oven, sprinkle with fresh parsley, and serve hot.
Cup of Yum
Nutrition Information
Calories
162kcal
(8%)
Carbohydrates
9g
(3%)
Protein
7g
(14%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
7g
(35%)
Trans Fat
0.02g
(1%)
Cholesterol
164mg
(55%)
Sodium
437mg
(18%)
Potassium
346mg
(7%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
1514IU
(30%)
Vitamin C
36mg
(40%)
Calcium
61mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 162
% Daily Value*
| Calories | 162kcal | 8% |
| Carbohydrates | 9g | 3% |
| Protein | 7g | 14% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 164mg | 55% |
| Sodium | 437mg | 18% |
| Potassium | 346mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 1514IU | 30% |
| Vitamin C | 36mg | 40% |
| Calcium | 61mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.