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5.0 from 3 votes

Spanish Eggs

It's almost impossible to wake up on the wrong side of the bed when you know Spanish Eggs are on the brunch menu.

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4 servings
Calories: 162 kcal
Course: Main Course
Cuisine: Spanish

Ingredients

  • 2 tablespoons olive oil
  • 1/2 cup chopped onion
  • 1/2 cup chopped red bell pepper
  • 2 cloves garlic minced
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup crushed tomatoes
  • 4 large eggs
  • 1/4 cup chopped fresh parsley

Instructions

    Cup of Yum
  1. Preheat the oven to 375°F. In a large oven-safe skillet, heat the olive oil over medium heat. Add the onion and bell pepper, sautéing until softened, about 5 minutes.
  2. Stir in the garlic, smoked paprika, salt, and black pepper, cooking for another minute until fragrant. Pour in the crushed tomatoes and bring to a simmer.
  3. Make four wells in the tomato mixture and crack an egg into each well. Transfer the skillet to the oven and bake for 10-12 minutes, or until the egg whites are set but the yolks are still runny.
  4. Remove from the oven, sprinkle with fresh parsley, and serve hot.

Nutrition Information

Calories 162kcal (8%) Carbohydrates 9g (3%) Protein 7g (14%) Fat 12g (18%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g Monounsaturated Fat 7g Trans Fat 0.02g Cholesterol 164mg (55%) Sodium 437mg (18%) Potassium 346mg (10%) Fiber 2g (8%) Sugar 5g (10%) Vitamin A 1514IU (30%) Vitamin C 36mg (40%) Calcium 61mg (6%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 162

% Daily Value*

Calories 162kcal 8%
Carbohydrates 9g 3%
Protein 7g 14%
Fat 12g 18%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 7g 35%
Trans Fat 0.02g 1%
Cholesterol 164mg 55%
Sodium 437mg 18%
Potassium 346mg 7%
Fiber 2g 8%
Sugar 5g 10%
Vitamin A 1514IU 30%
Vitamin C 36mg 40%
Calcium 61mg 6%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.