4.8 from 147 votes
Spanish Fish Stew
Spanish Fish Stew features cod fillet and shrimp cooked in a rich broth with diced tomatoes, potato cubes, and aromatics including fennel seeds, paprika, and cayenne. Onions, carrots, celery, and fresh thyme form a savory base that complements the subtle seafood flavors. The stew is brightened with lemon juice and zest and finished with fresh parsley for freshness.
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
4
people
Calories:
380 kcal
Course:
Main Course
Cuisine:
Mediterranean
Ingredients
- 1 tablespoon olive oil
- 3 onion thinly sliced
- 2 garlic minced, cloves
- 2 carrot diced
- 2 celery diced, stalks
- 1 teaspoon thyme fresh or dried leaves
- 1 teaspoon paprika
- ½ teaspoon cayenne pepper
- 1 teaspoon fennel seeds
- 14 oz diced tomatoes canned
- 2 russet potato peeled and cut into 2" cubes
- 1 lb cod fillet fresh or frozen and defrosted
- 1 lb Shrimp
- 1 bay leaf
- 1 lemon juice and zest
- ¼ cup parsley chopped, fresh
Instructions
- In a large skillet with a lid, heat oil over medium heat
- Add onions, garlic, carrots, celery, thyme, paprika, fennel, and cayenne
- Cook stirring until onions are softened, and spices are fragrant about 5 minutes
- Add diced tomatoes, and their liquid to the pan along with the potatoes, and bay leaf. Turn heat to medium-high, cover pan and allow to cook until potatoes are tender about 15 minutes.
- Add cod, and scatter shrimp over top. Cover and cook for 2 minutes more or until shrimp are pink and cod flakes with a fork.
- Stir in lemon juice and zest, and parsley
- Serve hot
Cup of Yum
Notes
- Serve the stew with lemon wedges to add extra brightness at the table.
- Crusty bread pairs well to soak up the flavorful broth.
Nutrition Information
Serving
1serving
Calories
380kcal
(19%)
Carbohydrates
38g
(13%)
Protein
48g
(96%)
Fat
6g
(9%)
Cholesterol
334mg
(111%)
Sodium
100mg
(4%)
Potassium
1517mg
(32%)
Fiber
6g
(24%)
Sugar
9g
(18%)
Vitamin A
5755IU
(115%)
Vitamin C
49.3mg
(55%)
Calcium
285mg
(29%)
Iron
5.5mg
(31%)
Nutrition Facts
Serving: 4 people
Amount Per Serving
Calories 380
% Daily Value*
| Serving | 1serving | |
| Calories | 380kcal | 19% |
| Carbohydrates | 38g | 13% |
| Protein | 48g | 96% |
| Fat | 6g | 9% |
| Cholesterol | 334mg | 111% |
| Sodium | 100mg | 4% |
| Potassium | 1517mg | 32% |
| Fiber | 6g | 24% |
| Sugar | 9g | 18% |
| Vitamin A | 5755IU | 115% |
| Vitamin C | 49.3mg | 55% |
| Calcium | 285mg | 29% |
| Iron | 5.5mg | 31% |
* Percent Daily Values are based on a 2,000 calorie diet.