4.8 from 147 votes
Spanish Fish Stew
Spanish Fish Stew is a super flavourful, healthy, one-pan dinner that cooks up in less than 30 minutes.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 people
Calories: 380 kcal
Course:
Main Course
Cuisine:
Mediterranean
Ingredients
- 1 tablespoon olive oil
- 3 onions thinly sliced
- 2 garlic cloves minced
- 2 carrots diced
- 2 celery stalks diced
- 1 teaspoon fresh or dried thyme leaves
- 1 teaspoon paprika
- ½ teaspoon cayenne pepper
- 1 teaspoon fennel seeds
- 14 oz can diced tomatoes
- 2 Russet potatoes peeled and cut into 2" cubes
- 1 lb cod fillets, fresh (or frozen and defrosted)
- 1 lb Shrimp
- 1 bay leaf
- 1 lemon juice and zest
- ¼ cup fresh parsley chopped
Instructions
- In a large skillet with a lid, heat oil over medium heat
- Add onions, garlic, carrots, celery, thyme, paprika, fennel, and cayenne
- Cook stirring until onions are softened, and spices are fragrant about 5 minutes
- Add diced tomatoes, and their liquid to the pan along with the potatoes, and bay leaf. Turn heat to medium-high, cover pan and allow to cook until potatoes are tender about 15 minutes.
- Add cod, and scatter shrimp over top. Cover and cook for 2 minutes more or until shrimp are pink and cod flakes with a fork.
- Stir in lemon juice and zest, and parsley
- Serve hot
Cup of Yum
Notes
- Serve with lemon wedges and crusty bread for sopping up the delicious broth.
Nutrition Information
Serving
1serving
Calories
380kcal
(19%)
Carbohydrates
38g
(13%)
Protein
48g
(96%)
Fat
6g
(9%)
Cholesterol
334mg
(111%)
Sodium
100mg
(4%)
Potassium
1517mg
(43%)
Fiber
6g
(24%)
Sugar
9g
(18%)
Vitamin A
5755IU
(115%)
Vitamin C
49.3mg
(55%)
Calcium
285mg
(29%)
Iron
5.5mg
(31%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 380
% Daily Value*
| Serving | 1serving | |
| Calories | 380kcal | 19% |
| Carbohydrates | 38g | 13% |
| Protein | 48g | 96% |
| Fat | 6g | 9% |
| Cholesterol | 334mg | 111% |
| Sodium | 100mg | 4% |
| Potassium | 1517mg | 32% |
| Fiber | 6g | 24% |
| Sugar | 9g | 18% |
| Vitamin A | 5755IU | 115% |
| Vitamin C | 49.3mg | 55% |
| Calcium | 285mg | 29% |
| Iron | 5.5mg | 31% |
* Percent Daily Values are based on a 2,000 calorie diet.