0 from 18 votes
Spanish Gazpacho
Lovely cold tomato soup. Perfect for summer. Gluten free and Vegan
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 6 people
Calories: 104 kcal
Course:
Main Course
Cuisine:
Mediterranean , Spanish
Ingredients
- 1 kg plum tomatoes
- 1 green pepper
- ¼ red bell pepper
- 1 garlic clove
- ¼ large cucumber
- ½ red onion
- 2 tablespoons vinegar
- 3 tablespoons olive oil
- ¾ cold cup water
- Pinch of salt
Instructions
- Rinse the vegetables with cold water.
- Roughly chop the tomatoes, green pepper, bell pepper, garlic, cucumber and onion and add them into the food processor or blender.
- Blend until you have a perfectly smooth consistency. This can take a couple of minutes.
- Add the vinegar and olive oil and blend for another minute until all the ingredients are perfectly incorporated.
- While the blender is on, slowly add the cold water until you have the desired consistency.
- Add a pinch of salt before you stop the blender and your gazpacho will be ready to go.
- Refrigerate you a couple of hours before serving, as gazpacho needs to be eaten cold.
Cup of Yum
Nutrition Information
Calories
104kcal
(5%)
Carbohydrates
9g
(3%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
10mg
(0%)
Potassium
473mg
(14%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
1626IU
(33%)
Vitamin C
46mg
(51%)
Calcium
24mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 104
% Daily Value*
| Calories | 104kcal | 5% |
| Carbohydrates | 9g | 3% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 10mg | 0% |
| Potassium | 473mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 1626IU | 33% |
| Vitamin C | 46mg | 51% |
| Calcium | 24mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.