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Spanish Mackerel with Yuzu

Easy baked spanish mackerel with yuzu zest, the citrus flavor enhances the flavor of this delicious fish. 

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 2
Calories: 258 kcal
Course: Main Course
Cuisine: Japanese

Ingredients

  • 2 fillets Spanish mackerel (sawara) (½ lb, 227 g)
Seasonings:
  • ¼ cup soy sauce (4 Tbsp)
  • ¼ cup mirin (4 Tbsp)
  • ¼ cup sake (4 Tbsp)
  • 1 tsp yuzu zest (or lemon zest)
Poached kumquats:
  • 1 cup water
  • ⅓ cup sugar
  • 4 kumquats (kinkan)

Instructions

    Cup of Yum
  1. Gather all the ingredients.
To Marinate
    Cup of Yum
  1. Combine seasonings and yuzu zest in a Ziploc bag and add the mackerel. Marinate the fish for 2-4 hours.
To Make Poached Kumquats
  1. In a small saucepan, bring water and sugar to a boil and boil until sugar is dissolved. Then add kumquats and bring to a boil then turn down the heat to simmer for 5 minutes.
To Broil
  1. Preheat the broiler* with a rack placed about 6" (15 cm) away from the top heating element (in the middle) for 3 minutes. Line a baking sheet with foil for easy cleaning (Brush/spray the foil with oil or wrinkle up the foil so the skin doesn't get stuck). Remove the fish from the marinade and place it on the foil. Broil medium/high for 8-10 minutes, depending on the thickness of the fish, until the surface is blistered and brown a bit. You do not need to flip it. *Typical broiler setting: Low/450ºF/232ºC, Medium/500ºF/260ºC, and High/550ºF/288ºC. I use medium or high.
To Bake
  1. Preheat the oven to 425°F (218ºC) with a rack placed in the middle. For a convection oven, reduce cooking temperature by 25ºF (15ºC). Remove the fish from the marinade and place it on a baking sheet lined with parchment paper. Bake until the surface is blistered and brown a bit, about 15-20 minutes. You do not need to flip.
To Serve
  1. Serve immediately with the poached kumquats.
To Store
  1. You can keep the leftovers in an airtight container and store in the refrigerator for up to 2 days or in the freezer for 2 weeks.

Nutrition Information

Calories 258kcal (13%) Carbohydrates 12g (4%) Protein 24g (48%) Fat 9g (14%) Saturated Fat 3g (15%) Polyunsaturated Fat 2g Monounsaturated Fat 3g Cholesterol 53mg (18%) Sodium 675mg (28%) Potassium 467mg (13%) Fiber 1g (4%) Sugar 12g (24%) Vitamin A 76IU (2%) Vitamin C 3mg (3%) Calcium 36mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 258

% Daily Value*

Calories 258kcal 13%
Carbohydrates 12g 4%
Protein 24g 48%
Fat 9g 14%
Saturated Fat 3g 15%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 3g 15%
Cholesterol 53mg 18%
Sodium 675mg 28%
Potassium 467mg 10%
Fiber 1g 4%
Sugar 12g 24%
Vitamin A 76IU 2%
Vitamin C 3mg 3%
Calcium 36mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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