Spanish Rice and Beans

Name: Spanish Rice and Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6 servings
Ingredients: 2 tablespoons olive oil; 1 large onion; 2 cloves garlic; 1 teaspoon paprika; 1 teaspoon ground cumin; 1/2 teaspoon black pepper; 2 cups long-grain white rice; 1 can 15 ounces diced tomatoes; 1 can 15 ounces kidney beans; 2 1/2 cups vegetable broth; 1/4 cup chopped fresh parsley

User Reviews

5.0

3 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings
6 servings
Calories
337 kcal
Course
Main Course
Cuisine
Spanish

Spanish Rice and Beans

Trevor Knight

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A bold vegan bowl brimming with classic fiesta flavors and plenty of fiber.

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Ingredients

Servings

2 tablespoons olive oil
1 large onion finely chopped
2 cloves garlic minced
1 teaspoon paprika
1 teaspoon ground cumin
1/2 teaspoon black pepper
2 cups long-grain white rice
1 can 15 ounces diced tomatoes
1 can 15 ounces kidney beans drained and rinsed
2 1/2 cups vegetable broth
1/4 cup chopped fresh parsley optional

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Instructions

Heat the olive oil in a large pot over medium heat. Add the chopped onion and cook until translucent, about 5 minutes. Stir in the minced garlic, paprika, cumin, and black pepper, cooking for another minute until fragrant.
Add the rice to the pot and stir to coat with the onion and spice mixture. Pour in the diced tomatoes and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes.
Stir in the kidney beans and continue to simmer, covered, for an additional 10 minutes, or until the rice is tender and the liquid is absorbed. Remove from heat and let sit for 5 minutes. Fluff with a fork and stir in chopped parsley if using.

Nutrition Information

Show Details

Calories 337kcal (17%) Carbohydrates 63g (21%) Protein 8g (16%) Fat 5g (8%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 4g Sodium 399mg (17%) Potassium 300mg (9%) Fiber 4g (16%) Sugar 2g (4%) Vitamin A 590IU (12%) Vitamin C 6mg (7%) Calcium 43mg (4%) Iron 2mg (11%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 337 kcal

% Daily Value*

Calories	337kcal	17%
Carbohydrates	63g	21%
Protein	8g	16%
Fat	5g	8%
Saturated Fat	1g	5%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	4g	20%
Sodium	399mg	17%
Potassium	300mg	6%
Fiber	4g	16%
Sugar	2g	4%
Vitamin A	590IU	12%
Vitamin C	6mg	7%
Calcium	43mg	4%
Iron	2mg	11%