5.0 from 3 votes
Spanish Soup
This spicy, hearty, and delicious Spanish soup will warm your belly this winter. It has just enough kick to fulfill your chili craving but isn’t too hot to handle.
Prep Time
10 mins
Cook Time
4 hrs
Total Time
4 hrs 10 mins
Servings: 6 servings
Calories: 633 kcal
Course:
Soup
Cuisine:
Spanish
Ingredients
- 1 cup sweet yellow onion peeled and diced small (about 1 medium onion)
- 2 large jalapeno pepper about 4 to 5 inches long, diced very small
- 2 Tbsp. minced garlic
- 32 oz low-sodium chicken broth 4 cups
- 30 oz diced fire roasted tomatoes and juice 2 cans
- 30 oz black beans drained and rinsed (2 cans)
- 1 whole store bought rotisserie chicken bones removed
- 14.5 oz corn drained and rinsed
- 3 limes juiced large
- 1 tablespoon chili powder
- 2 teaspoons cumin
- 2 teaspoons salt or to taste
- 1 teaspoon black pepper
- 1 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper optional and to taste
- 1/3 cup fresh cilantro leaves finely minced and
- diced avocado for topping
Instructions
- Crockpot on high
- Add the onion, jalapeno, garlic.
- Add the chicken broth, black beans, chicken, corn, lime juice, chili powder, cumin, salt, pepper, smoked paprika,cayenne pepper.
- Now add your tomatoes, black beans and chicken stir to combine
- Cook on high up to 4 hours or low for 6 hours
- Taste soup and add salt to taste.
- Top with avocado chunks and fresh cilantro
Cup of Yum
Nutrition Information
Calories
633kcal
(32%)
Carbohydrates
62g
(21%)
Protein
64g
(128%)
Fat
16g
(25%)
Saturated Fat
4g
(20%)
Cholesterol
153mg
(51%)
Sodium
1623mg
(68%)
Potassium
1371mg
(39%)
Fiber
16g
(64%)
Sugar
8g
(16%)
Vitamin A
1535IU
(31%)
Vitamin C
19.4mg
(22%)
Calcium
140mg
(14%)
Iron
6.2mg
(34%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 633
% Daily Value*
| Calories | 633kcal | 32% |
| Carbohydrates | 62g | 21% |
| Protein | 64g | 128% |
| Fat | 16g | 25% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 153mg | 51% |
| Sodium | 1623mg | 68% |
| Potassium | 1371mg | 29% |
| Fiber | 16g | 64% |
| Sugar | 8g | 16% |
| Vitamin A | 1535IU | 31% |
| Vitamin C | 19.4mg | 22% |
| Calcium | 140mg | 14% |
| Iron | 6.2mg | 34% |
* Percent Daily Values are based on a 2,000 calorie diet.