Spanish Soup
User Reviews
5.0
3 reviews
Excellent
Spanish Soup
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This spicy, hearty, and delicious Spanish soup will warm your belly this winter. It has just enough kick to fulfill your chili craving but isn’t too hot to handle.
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Ingredients
- 1 cup sweet yellow onion peeled and diced small (about 1 medium onion)
- 2 large jalapeno pepper about 4 to 5 inches long, diced very small
- 2 Tbsp. minced garlic
- 32 oz low-sodium chicken broth 4 cups
- 30 oz diced fire roasted tomatoes and juice 2 cans
- 30 oz black beans drained and rinsed (2 cans)
- 1 whole store bought rotisserie chicken bones removed
- 14.5 oz corn drained and rinsed
- 3 limes juiced large
- 1 tablespoon chili powder
- 2 teaspoons cumin
- 2 teaspoons salt or to taste
- 1 teaspoon black pepper
- 1 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper optional and to taste
- 1/3 cup fresh cilantro leaves finely minced and
- diced avocado for topping
Instructions
- Crockpot on high
- Add the onion, jalapeno, garlic.
- Add the chicken broth, black beans, chicken, corn, lime juice, chili powder, cumin, salt, pepper, smoked paprika,cayenne pepper.
- Now add your tomatoes, black beans and chicken stir to combine
- Cook on high up to 4 hours or low for 6 hours
- Taste soup and add salt to taste.
- Top with avocado chunks and fresh cilantro
Nutrition Information
Show Details
Calories
633kcal
(32%)
Carbohydrates
62g
(21%)
Protein
64g
(128%)
Fat
16g
(25%)
Saturated Fat
4g
(20%)
Cholesterol
153mg
(51%)
Sodium
1623mg
(68%)
Potassium
1371mg
(39%)
Fiber
16g
(64%)
Sugar
8g
(16%)
Vitamin A
1535IU
(31%)
Vitamin C
19.4mg
(22%)
Calcium
140mg
(14%)
Iron
6.2mg
(34%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 633 kcal
% Daily Value*
| Calories | 633kcal | 32% |
| Carbohydrates | 62g | 21% |
| Protein | 64g | 128% |
| Fat | 16g | 25% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 153mg | 51% |
| Sodium | 1623mg | 68% |
| Potassium | 1371mg | 29% |
| Fiber | 16g | 64% |
| Sugar | 8g | 16% |
| Vitamin A | 1535IU | 31% |
| Vitamin C | 19.4mg | 22% |
| Calcium | 140mg | 14% |
| Iron | 6.2mg | 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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