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4.5 from 12 votes

Spanish Vegetable Soup (Sopa de verduras)

This Spanish vegetable soup is easy, quick, healthy, and incredibly delicious! It's an easy-to-make Spanish sopa de verduras with various vegetables.

Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings: 4 servings
Calories: 296 kcal
Course: Soup
Cuisine: Spanish

Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion
  • 3 garlic cloves
  • 1 leek about 150 g/ 5.5 oz
  • 1 large red bell pepper about 100 g/ 3.5 oz
  • 3 smallish carrots about 100 g/ 3.5 oz
  • ¼ white cabbage about 375 g/ 13 oz
  • 1 teaspoon sweet paprika powder
  • 1 teaspoon smoked paprika powder Note
  • 5 cups vegetable broth 1.2 liter
  • Fine sea salt and black pepper
  • small bunch of parsley

Instructions

    Cup of Yum
  1. Chop vegetables: Finely chop the onion and the garlic. Set aside. Clean and chop the leeks, pepper, carrots, and white cabbage. Set aside.1 medium onion + 3 garlic cloves + 1 leek + 1 large red bell pepper + 3 smallish carrots + ¼ white cabbage
  2. Saute: Heat the oil in a large soup pot. Add the onion and the garlic and cook gently for about 2 minutes, stirring, until very slightly colored.2 tablespoons olive oil
  3. Add paprika powder and stir for about 30 seconds.1 teaspoon sweet paprika powder + 1 teaspoon smoked paprika powder
  4. Add the chopped veggies and stir well to coat with the paprika. Turn the heat down and cook gently for 10 minutes, stirring from time to time.
  5. Simmer Spanish soup: Add the vegetable broth, cover, and simmer for 10-15 minutes or until the vegetables are done to your liking. Adjust the taste with salt and pepper. Sprinkle with chopped parsley.5 cups vegetable broth/ 1.2 liter + fine sea salt and black pepper + small bunch of parsley

Notes

  • Paprika: The smoked paprika powder I use is sweet. If using hot smoked paprika adjust the quantity to taste.

Nutrition Information

Serving 1/4 of the soup Calories 296kcal (15%) Carbohydrates 45g (15%) Protein 9g (18%) Fat 9g (14%) Saturated Fat 2g (10%) Polyunsaturated Fat 6g Sodium 8782mg (366%) Fiber 4g (16%) Sugar 23g (46%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 296

% Daily Value*

Serving 1/4 of the soup
Calories 296kcal 15%
Carbohydrates 45g 15%
Protein 9g 18%
Fat 9g 14%
Saturated Fat 2g 10%
Polyunsaturated Fat 6g 35%
Sodium 8782mg 366%
Fiber 4g 16%
Sugar 23g 46%

* Percent Daily Values are based on a 2,000 calorie diet.