Servings
Font
Back
0 from 0 votes

Sparkling Blackberry Lemon Green Tea

From ingredients to enjoyment, this recipe makes it easy to create something wonderful.

Prep Time
20 mins
Cook Time
20 mins
Total Time
25 mins
Servings: 10 cups
Calories: 11 kcal
Course: Drinks

Ingredients

  • 8 cups water
  • 6 green tea bags
  • 2 cups sparkling water flavored or unflavored
  • 1 cup blackberries
  • 1 small lemon juiced
  • Optional: 8 packets Truvia

Instructions

    Cup of Yum
  1. In a large pot, bring 8 cups water to a boil over high heat.  Remove from heat and add tea bags.  Steep tea, covered, for about 5 minutes, then remove tea bags.
  2. Mix in Truvia if you're using it.  Allow tea to cool.
  3. Add lemon juice to tea.
  4. In a small dish, heat blackberries in microwave for 15 seconds.  Mash the berries and mix in to tea.
  5. Strain tea into a pitcher and add lemon slices and blackberries as a garnish if desired.
  6. Top off with 2 cups of sparkling water and gently stir.

Nutrition Information

Serving 1cup Calories 11kcal (1%) Carbohydrates 5g (2%) Sodium 1mg (0%) Sugar 2g (4%)

Nutrition Facts

Serving: 10cups

Amount Per Serving

Calories 11

% Daily Value*

Serving 1cup
Calories 11kcal 1%
Carbohydrates 5g 2%
Sodium 1mg 0%
Sugar 2g 4%

* Percent Daily Values are based on a 2,000 calorie diet.