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3.7 from 9 votes

Spelt Almond Blueberry Muffins Vegan Recipe

These Blueberry Muffins are al Whole grain and filled with blueberries. Vegan

Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 8
Calories: 174 kcal
Course: Breakfast

Ingredients

Dry
  • 1/2 cup spelt flour or whole wheat pastry flour
  • 1/4 cup coconut flour or use more spelt
  • 1/4 cup ground raw almond or almond flour
  • 1.5 tsp baking powder
  • 1/4 tsp baking soda
  • 1/4 tsp salt
Wet
  • 1/4 cup + 2 tbsp almond milk
  • 1 Tbsp flax seed meal
  • 1/4 cup Non Dairy Yogurt I used So delicious cultured coconut milk plain
  • 1 tsp apple cider vinegar
  • 1 tsp vanilla extract
  • 2 Tbsp organic canola or coconut oil or softened vegan butter
  • 1/2 cup ground raw sugar or other sweetener 2 Tablespoons more for sweeter
  • 3/4 to 1 cup blueberries
  • 1 Tbsp maple syrup

Instructions

    Cup of Yum
  1. Preheat the oven to 400 degrees F / 200ºc. In a large bowl, mix all the dry ingredients and keep ready. In another bowl, mix the almond milk, flax meal, yogurt and let sit for 2 minutes. Add the rest of the ingredients and mix well. Add the wet to the dry and and mix till just about combined. Do not over mix. Toss the blueberries in the maple syrup to coat and then add to batter. Mix to just combine. Spoon the batter into lined or greased muffin pan. Bake for 18-19 minutes or until a toothpick from the center comes out clean.
  2. Variations:
  3. Add spices of choice like cinnamon, ginger, cloves, nutmeg for a blueberry spice muffin.
  4. Add zest of an orange or lemon for lemon blueberry muffins. Use blended silken tofu instead of yogurt.

Notes

  • Nutritional values based on one serving

Nutrition Information

Calories 174kcal (9%) Carbohydrates 26g (9%) Protein 2g (4%) Fat 6g (9%) Sodium 133mg (6%) Potassium 121mg (3%) Fiber 3g (12%) Sugar 16g (32%) Vitamin A 5IU (0%) Vitamin C 2.3mg (3%) Calcium 73mg (7%) Iron 0.8mg (4%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 174

% Daily Value*

Calories 174kcal 9%
Carbohydrates 26g 9%
Protein 2g 4%
Fat 6g 9%
Sodium 133mg 6%
Potassium 121mg 3%
Fiber 3g 12%
Sugar 16g 32%
Vitamin A 5IU 0%
Vitamin C 2.3mg 3%
Calcium 73mg 7%
Iron 0.8mg 4%

* Percent Daily Values are based on a 2,000 calorie diet.