Spelt Almond Blueberry Muffins Vegan Recipe
User Reviews
3.7
9 reviews
Good
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
35 mins
-
Servings
8
-
Calories
174 kcal
-
Course
Breakfast
Spelt Almond Blueberry Muffins Vegan Recipe
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These Blueberry Muffins are al Whole grain and filled with blueberries. Vegan
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Ingredients
Dry
- 1/2 cup spelt flour or whole wheat pastry flour
- 1/4 cup coconut flour or use more spelt
- 1/4 cup ground raw almond or almond flour
- 1.5 tsp baking powder
- 1/4 tsp baking soda
- 1/4 tsp salt
Wet
- 1/4 cup + 2 tbsp almond milk
- 1 Tbsp flax seed meal
- 1/4 cup Non Dairy Yogurt I used So delicious cultured coconut milk plain
- 1 tsp apple cider vinegar
- 1 tsp vanilla extract
- 2 Tbsp organic canola or coconut oil or softened vegan butter
- 1/2 cup ground raw sugar or other sweetener 2 Tablespoons more for sweeter
- 3/4 to 1 cup blueberries
- 1 Tbsp maple syrup
Instructions
- Preheat the oven to 400 degrees F / 200ºc. In a large bowl, mix all the dry ingredients and keep ready. In another bowl, mix the almond milk, flax meal, yogurt and let sit for 2 minutes. Add the rest of the ingredients and mix well. Add the wet to the dry and and mix till just about combined. Do not over mix. Toss the blueberries in the maple syrup to coat and then add to batter. Mix to just combine. Spoon the batter into lined or greased muffin pan. Bake for 18-19 minutes or until a toothpick from the center comes out clean.
- Variations:
- Add spices of choice like cinnamon, ginger, cloves, nutmeg for a blueberry spice muffin.
- Add zest of an orange or lemon for lemon blueberry muffins. Use blended silken tofu instead of yogurt.
Notes
- Nutritional values based on one serving
Nutrition Information
Show Details
Calories
174kcal
(9%)
Carbohydrates
26g
(9%)
Protein
2g
(4%)
Fat
6g
(9%)
Sodium
133mg
(6%)
Potassium
121mg
(3%)
Fiber
3g
(12%)
Sugar
16g
(32%)
Vitamin A
5IU
(0%)
Vitamin C
2.3mg
(3%)
Calcium
73mg
(7%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 174 kcal
% Daily Value*
| Calories | 174kcal | 9% |
| Carbohydrates | 26g | 9% |
| Protein | 2g | 4% |
| Fat | 6g | 9% |
| Sodium | 133mg | 6% |
| Potassium | 121mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 16g | 32% |
| Vitamin A | 5IU | 0% |
| Vitamin C | 2.3mg | 3% |
| Calcium | 73mg | 7% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.7
9 reviews
Good
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