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Spelt Flour Waffles Recipe
These simple spelt waffles are light, airy and crisp. The perfect platform for pure maple syrup. Plus the spelt offers a wondrously nutty essence.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 12 waffles
Calories: 154 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 1/4 cups spelt flour
- 1 tablespoon baking powder
- 1/4 teaspoon salt
- 2 large eggs
- 1 cup milk (any variety)
- 3/4 cup seltzer water
- 1/4 cup almond oil
Instructions
- Preheat your waffle iron until it's scorching hot. Mix the dry ingredients in a large bowl. Then whisk in all the wet ingredients until smooth.
- Scoop the batter onto the waffle iron. Fill until close to the edges, but not all the way to the edges. Close and cook for 2-5 minutes, then repeat. *Try adding chopped almonds or pecans to the batter.
Cup of Yum
Nutrition Information
Serving
1waffle
Calories
154kcal
(8%)
Carbohydrates
18g
(6%)
Protein
5g
(10%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Cholesterol
29mg
(10%)
Sodium
67mg
(3%)
Potassium
138mg
(4%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
75IU
(2%)
Calcium
72mg
(7%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 12waffles
Amount Per Serving
Calories 154
% Daily Value*
| Serving | 1waffle | |
| Calories | 154kcal | 8% |
| Carbohydrates | 18g | 6% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 29mg | 10% |
| Sodium | 67mg | 3% |
| Potassium | 138mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 75IU | 2% |
| Calcium | 72mg | 7% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.