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Spelt Salad with Apples, Cheddar and Scallions
A hearty and flavor-packed whole grain salad made with chewy spelt, crunchy apples and sharp cheddar cheese.
Prep Time
45 mins
Total Time
45 mins
Servings: 6
Calories: 187 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 cup uncooked spelt (prepared according to package instructions)
- 1 juice of lemon
- 2 tablespoons extra virgin olive oil
- 1 clove garlic (minced)
- 1 teaspoon whole grain mustard
- salt and pepper to taste
- 2 ounces sharp cheddar (cut in bite-sized cubes)
- 1 cup diced apples
- ½ cup scallions (minced)
- ¼ cup parsley (minced)
Instructions
- Prepare spelt according to package instructions and place in a large salad bowl.
- Drizzle lemon juice, olive oil, garlic, mustard, salt and pepper over the bowl and toss well until spelt is evenly coated in vinaigrette.
- Stir in cheese cubes, apples, scallions and parsley. Toss again and check for seasoning before serving.
Cup of Yum
Nutrition Information
Calories
187kcal
(9%)
Carbohydrates
25.9g
(9%)
Protein
6.8g
(14%)
Fat
7.6g
(12%)
Saturated Fat
1.9g
(10%)
Polyunsaturated Fat
5.7g
Cholesterol
7mg
(2%)
Sodium
282mg
(12%)
Fiber
3.5g
(14%)
Sugar
3.8g
(8%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 187
% Daily Value*
| Calories | 187kcal | 9% |
| Carbohydrates | 25.9g | 9% |
| Protein | 6.8g | 14% |
| Fat | 7.6g | 12% |
| Saturated Fat | 1.9g | 10% |
| Polyunsaturated Fat | 5.7g | 34% |
| Cholesterol | 7mg | 2% |
| Sodium | 282mg | 12% |
| Fiber | 3.5g | 14% |
| Sugar | 3.8g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.