0.0 from 0 votes
Spiced Carrot and Rice Puree
If you've got carrots and brown rice you've got spiced carrot and rice puree! Not only does it turn out absolutely gorgeous in color, but it's a great way to turn your new eater on to beta carotene packed carrots!
Cook Time
mins
Total Time
45 mins
Servings: 6
Calories: 18 kcal
Course:
Others
Cuisine:
American
Ingredients
- 1/2 cup short grain brown rice
- 1 1/2 cups water
- 2 medium carrots, chopped
- 1/2 teaspoon dried parsley
- 1/4 teaspoon cumin
Instructions
- In a small saucepan, combine THE rice and water.
- Bring to a boil, reduce heat to low, cover, and simmer for 30 minutes.
- Add the carrots to the rice, cover and cook for an additional 15 minutes. You will still have some liquid in the rice, this will help with the pureeing.
- Transfer rice, carrot, parsley and cumin to a food processor, puree until smooth adding additional water if necessary and serve.
Cup of Yum
Nutrition Information
Calories
18kcal
(1%)
Carbohydrates
4g
(1%)
Protein
0.4g
(1%)
Fat
0.1g
(0%)
Saturated Fat
0.02g
(0%)
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0.04g
Sodium
17mg
(1%)
Potassium
73mg
(2%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
3.398IU
(0%)
Vitamin C
1mg
(1%)
Calcium
10mg
(1%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 18
% Daily Value*
| Calories | 18kcal | 1% |
| Carbohydrates | 4g | 1% |
| Protein | 0.4g | 1% |
| Fat | 0.1g | 0% |
| Saturated Fat | 0.02g | 0% |
| Polyunsaturated Fat | 0.05g | 0% |
| Monounsaturated Fat | 0.04g | 0% |
| Sodium | 17mg | 1% |
| Potassium | 73mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 3.398IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 10mg | 1% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.