Spiced Carrot and Rice Puree
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Spiced Carrot and Rice Puree
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If you've got carrots and brown rice you've got spiced carrot and rice puree! Not only does it turn out absolutely gorgeous in color, but it's a great way to turn your new eater on to beta carotene packed carrots!
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Ingredients
- 1/2 cup short grain brown rice
- 1 1/2 cups water
- 2 medium carrots, chopped
- 1/2 teaspoon dried parsley
- 1/4 teaspoon cumin
Instructions
- In a small saucepan, combine THE rice and water.
- Bring to a boil, reduce heat to low, cover, and simmer for 30 minutes.
- Add the carrots to the rice, cover and cook for an additional 15 minutes. You will still have some liquid in the rice, this will help with the pureeing.
- Transfer rice, carrot, parsley and cumin to a food processor, puree until smooth adding additional water if necessary and serve.
Nutrition Information
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Calories
18kcal
(1%)
Carbohydrates
4g
(1%)
Protein
0.4g
(1%)
Fat
0.1g
(0%)
Saturated Fat
0.02g
(0%)
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0.04g
Sodium
17mg
(1%)
Potassium
73mg
(2%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
3.398IU
(0%)
Vitamin C
1mg
(1%)
Calcium
10mg
(1%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 18 kcal
% Daily Value*
| Calories | 18kcal | 1% |
| Carbohydrates | 4g | 1% |
| Protein | 0.4g | 1% |
| Fat | 0.1g | 0% |
| Saturated Fat | 0.02g | 0% |
| Polyunsaturated Fat | 0.05g | 0% |
| Monounsaturated Fat | 0.04g | 0% |
| Sodium | 17mg | 1% |
| Potassium | 73mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 3.398IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 10mg | 1% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
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