5.0 from 9 votes
Spiced Carrot Cauliflower Soup
This Spiced Carrot Cauliflower Soup is so good, your autumn evenings will never be the same!
Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings: 6
Calories: 70 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 tablespoon olive oil
- 1 small onion, chopped
- 5 cups warm water
- 2 tablespoons vegetable bouillon (I like to use Organic Better Than Bouillon instead of the cubes)
- 1 head cauliflower, chopped (about 4 cups)
- 3 cups peeled and chopped carrots (about 8 medium carrots)
- 1 1/2 teaspoons curry powder
- 1 teaspoon ground cinnamon
- 1 teaspoon garam masala
- 1 teaspoon kosher salt
Instructions
- Heat the oil in a large saucepan over medium heat and cook the onions for 3 minutes, or until soft.
- Dissolve the vegetable bouillon in the water and add to the pot.
- Add the remaining ingredients to the pot and stir to combine.
- Bring to a boil, cover, and reduce heat to simmer for 15-20 minutes, or until the vegetables are fork tender.
- Using an immersion blender or standing blender, puree all of the ingredients until smooth.
Cup of Yum
Nutrition Information
Calories
70kcal
(4%)
Carbohydrates
11g
(4%)
Protein
2g
(4%)
Fat
2g
(3%)
Sodium
420mg
(18%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 70
% Daily Value*
| Calories | 70kcal | 4% |
| Carbohydrates | 11g | 4% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Sodium | 420mg | 18% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.