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0 from 9 votes

Spiced Cauliflower Chickpea Pitas

Balanced, flavorful, and enjoyable—this recipe has it all.

Prep Time
10 mins
Cook Time
10 mins
Servings: 4 Servings
Calories: 374 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 4 cups cauliflower florets 1 head
  • 15 ounces cooked chickpeas 1 can, drained and rinsed
  • 1 red onion sliced
  • 1/4 cup olive oil
  • 1 tsp garam masala
  • 1 tsp curry powder
  • 1 tsp smoked paprika
  • ½ tsp Turmeric
  • Dash of cinnamon
  • 1 tsp kosher salt
  • flat Italian parsley Chopped, optional for garnish
  • 4 pitas Store bought or homemade
Garlic yogurt sauce
  • 1 cup PLAIN yogurt Greek or regular
  • 1 garlic clove very finely minced, I use a garlic press
  • 1 tsp lemon juice freshly squeezed is best

Instructions

    Cup of Yum
  1. Preheat oven to 425 degrees F. Line a sheet pan with parchment paper or foil if desired for easy cleanup.
  2. Add cauliflower, chickpeas, onions, spices, salt and olive oil to the sheet pan. Toss together until everything is fully coated. Arrange in a single layer on the pan.
  3. Roast in the oven, 20-25 minutes, until cauliflower is tender, chickpeas are crispy, and edges of onions are starting to brown.
  4. Serve with pitas, yogurt garlic sauce and parsley.
Make the Yogurt Garlic Sauce
    Cup of Yum
  1. In a small bowl, whisk together the yogurt, garlic clove and lemon juice.

Notes

  • Nutrition information does not include pitas or yogurt sauce.

Nutrition Information

Serving 1Serving Calories 374kcal (19%) Carbohydrates 41g (14%) Protein 14g (28%) Fat 19g (29%) Saturated Fat 4g (20%) Polyunsaturated Fat 3g Monounsaturated Fat 11g Cholesterol 8mg (3%) Sodium 650mg (27%) Potassium 773mg (22%) Fiber 11g (44%) Sugar 11g (22%) Vitamin A 341IU (7%) Vitamin C 53mg (59%) Calcium 160mg (16%) Iron 4mg (22%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 374

% Daily Value*

Serving 1Serving
Calories 374kcal 19%
Carbohydrates 41g 14%
Protein 14g 28%
Fat 19g 29%
Saturated Fat 4g 20%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 11g 55%
Cholesterol 8mg 3%
Sodium 650mg 27%
Potassium 773mg 16%
Fiber 11g 44%
Sugar 11g 22%
Vitamin A 341IU 7%
Vitamin C 53mg 59%
Calcium 160mg 16%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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