
Spiced Cauliflower Chickpea Pitas
User Reviews
5.0
9 reviews
Excellent

Spiced Cauliflower Chickpea Pitas
Report
Balanced, flavorful, and enjoyable—this recipe has it all.
Share:
Ingredients
- 4 cups cauliflower florets 1 head
- 15 ounces cooked chickpeas 1 can, drained and rinsed
- 1 red onion sliced
- 1/4 cup olive oil
- 1 tsp garam masala
- 1 tsp curry powder
- 1 tsp smoked paprika
- ½ tsp Turmeric
- Dash of cinnamon
- 1 tsp kosher salt
- flat Italian parsley Chopped, optional for garnish
- 4 pitas Store bought or homemade
Garlic yogurt sauce
- 1 cup PLAIN yogurt Greek or regular
- 1 garlic clove very finely minced, I use a garlic press
- 1 tsp lemon juice freshly squeezed is best
Add to Shopping List
Instructions
- Preheat oven to 425 degrees F. Line a sheet pan with parchment paper or foil if desired for easy cleanup.
- Add cauliflower, chickpeas, onions, spices, salt and olive oil to the sheet pan. Toss together until everything is fully coated. Arrange in a single layer on the pan.
- Roast in the oven, 20-25 minutes, until cauliflower is tender, chickpeas are crispy, and edges of onions are starting to brown.
- Serve with pitas, yogurt garlic sauce and parsley.
Make the Yogurt Garlic Sauce
- In a small bowl, whisk together the yogurt, garlic clove and lemon juice.
Notes
- Nutrition information does not include pitas or yogurt sauce.
Nutrition Information
Show Details
Serving
1Serving
Calories
374kcal
(19%)
Carbohydrates
41g
(14%)
Protein
14g
(28%)
Fat
19g
(29%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
11g
Cholesterol
8mg
(3%)
Sodium
650mg
(27%)
Potassium
773mg
(22%)
Fiber
11g
(44%)
Sugar
11g
(22%)
Vitamin A
341IU
(7%)
Vitamin C
53mg
(59%)
Calcium
160mg
(16%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 374 kcal
% Daily Value*
Serving | 1Serving | |
Calories | 374kcal | 19% |
Carbohydrates | 41g | 14% |
Protein | 14g | 28% |
Fat | 19g | 29% |
Saturated Fat | 4g | 20% |
Polyunsaturated Fat | 3g | 18% |
Monounsaturated Fat | 11g | 55% |
Cholesterol | 8mg | 3% |
Sodium | 650mg | 27% |
Potassium | 773mg | 16% |
Fiber | 11g | 44% |
Sugar | 11g | 22% |
Vitamin A | 341IU | 7% |
Vitamin C | 53mg | 59% |
Calcium | 160mg | 16% |
Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
Other Recipes