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Spiced Oat Almond Gluten-free Cake, in Strawberry Nuts Goji berry parfait
This recipe for Spiced Oat Almond Gluten-free Cake is perfect in this parfait. Vegan GF gum-free parfait-2B084
Prep Time
10 mins
Cook Time
10 mins
Cooling time
10 mins
Total Time
40 mins
Servings: 8 cake slices
Calories: 102 kcal
Course:
Dessert
Cuisine:
American , Vegan , gluten-free
Ingredients
Cake Ingredients: Makes a 3/4 inch layer in an 8 by 4 inch pan
- 6 Tbsps oats ground
- 4 Tbsps raw almond ground
- 2 Tbsps brown rice flour
- 3.5 Tbsps raw sugar or equivalent sweetener
- 1/2 teaspoon baking powder
- 1/8 teaspoon each of ginger and cloves powder
- 2 teaspoon agave syrup
- 2 Tbsps water
- 1.5 Tablespoons organic canola oil
- 1/2 teaspoon flaxmeal
- 1/2 teaspoon vinegar
For the pink layer:
- 2 teaspoon beet purée
- 1 Tbsp oats ground
Instructions
- In a bowl whisk the oil, water, agave, sugar, vinegar and flaxmeal till well combined.
- In another bowl whisk all the dry ingredients and add to the wet mix.
- Pour the batter in a parchment lined pan.
- Bake all the batter, or keep 2 Tablespoons for the pink top(optional).
- Mix 2 Tablespoons of the mix with 2 teaspoons beet puree and 1 Tablespoons oats flour. Pour this in top of the batter.
- Spread it on the top and bake at preheated 375 degrees F for 25-30 minutes or until a tooth pick from the center comes out almost clean
- Remove cake from pan carefully. Let cool for 10 minutes before slicing.
Cup of Yum
For the parfait:
- Layer the a piece of the cake that fit into the serving glass.
- Top it with chopped strawberries or fruit of choice, some chopped walnuts or other nuts and dried goji berries.
- Top this layer with plain Coconut milk or other non dairy yogurt. For a more dessert version, add a little agave or raw sugar and spices of choice to the yogurt(I used SoDelicious plain coconut milk yogurt with a little ginger powder, cinnamon and raw sugar mixed in for just a hint of sweet and spice)
- Top this layer with the cake, then fruit, nuts, yogurt and continue layering.
- Dig in and smile!
Notes
- Nutritional values based on one cake slice
Nutrition Information
Calories
102kcal
(5%)
Carbohydrates
13g
(4%)
Protein
1g
(2%)
Fat
4g
(6%)
Sodium
2mg
(0%)
Potassium
48mg
(1%)
Fiber
1g
(4%)
Sugar
7g
(14%)
Calcium
21mg
(2%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 8cake slices
Amount Per Serving
Calories 102
% Daily Value*
Calories | 102kcal | 5% |
Carbohydrates | 13g | 4% |
Protein | 1g | 2% |
Fat | 4g | 6% |
Sodium | 2mg | 0% |
Potassium | 48mg | 1% |
Fiber | 1g | 4% |
Sugar | 7g | 14% |
Calcium | 21mg | 2% |
Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.