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Spiced Paneer Wraps
These spicy Paneer Wraps make a nice lunch time alternative and a great way to use paneer if you have never cooked it before.
Prep Time
5 mins
Cook Time
5 mins
Marinating time
30 mins
Total Time
40 mins
Servings: 2 servings
Calories: 421 kcal
Course:
Lunch
Cuisine:
Indian
Ingredients
- 100 g paneer cut into cubes
- 2 tablespoon Tikka paste
- 50 g PLAIN yogurt
- 1 tablespoon mint sauce
- 1 tablespoon olive oil
- 2 Whole wheat tortilla wraps
- 2 tablespoon mango chutney
- 1 Little gem lettuce shredded
- 1 portion Cucumber and radish salad
Instructions
- Mix 100 g Paneer with 2 tablespoon Tikka paste. Cover and leave to marinade for 30 minutes.
- Heat 1 tablespoon Olive oil in a pan over a medium heat. Add the marinated paneer and cook until the edges become crispy (about 5 minutes), making sure to cook every cube on each side.
- Mix 50 g Plain yogurt and 1 tablespoon Mint sauce together.
- Make the wrap by first spreading 2 tablespoon Mango chutney over 2 Whole wheat tortilla wraps. Add 1 Little gem lettuce, 1 portion Cucumber and radish salad and the paneer. Finish with a drizzle of the mint yogurt.
Cup of Yum
Notes
- You could make the wrap more filling by adding some rice or chickpeas.
- Make sure you cook the paneer on a low heat so it doesn't burn.
- You could use fresh mint instead of mint sauce in the yogurt.
- Make a vegan version of this by swapping the paneer for tofu.
- You can use a flatbread instead of the tortilla wraps. Why not try our Easy Homemade Flatbread recipe?
- If you don't want to make the radish salad to go with it, then you could make a coleslaw, but use the mint yogurt instead of the mayonnaise.
Nutrition Information
Serving
1wrap
Calories
421kcal
(21%)
Carbohydrates
43g
(14%)
Protein
15g
(30%)
Fat
23g
(35%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol
36mg
(12%)
Sodium
503mg
(21%)
Potassium
178mg
(5%)
Fiber
7g
(28%)
Sugar
18g
(36%)
Vitamin A
945IU
(19%)
Vitamin C
10mg
(11%)
Calcium
369mg
(37%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 421
% Daily Value*
| Serving | 1wrap | |
| Calories | 421kcal | 21% |
| Carbohydrates | 43g | 14% |
| Protein | 15g | 30% |
| Fat | 23g | 35% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 36mg | 12% |
| Sodium | 503mg | 21% |
| Potassium | 178mg | 4% |
| Fiber | 7g | 28% |
| Sugar | 18g | 36% |
| Vitamin A | 945IU | 19% |
| Vitamin C | 10mg | 11% |
| Calcium | 369mg | 37% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.