4.7 from 27 votes
Spiced Pear Baked Oatmeal
This hearty Spiced Pear Baked Oatmeal is the perfect vegetarian fall breakfast! It's also freezer friendly - just bake it, freeze it, and reheat it.
Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 8 servings
Calories: 236 kcal
Course:
Dessert , Breakfast , Baked Goods , Brunch
Cuisine:
American
Ingredients
- 2 ¼ cups old-fashioned rolled oats
- 1 ½ teaspoon ground cinnamon
- ¼ teaspoon ground ginger
- ⅛ teaspoon ground cloves
- dash ground nutmeg
- ½ teaspoon baking powder
- 1 egg
- 1 ¾ cup milk I use almond milk
- 1 teaspoon vanilla extract
- ⅓ cup maple syrup
- 1 cup diced fresh pears about 1 pear
Instructions
- Preheat oven to 375ºF.
- Combine the oats, spices, and baking powder in a medium bowl.
- Beat the egg in a second bowl. Stir in the milk, vanilla, and syrup, then pour the wet mixture into the oat mixture. Fold in the pears.
- Spray a square baking dish with oil or cooking spray. Pour oatmeal into the baking dish and bake for 25-35 minutes, or until set and beginning to brown. Serve immediately or, if freezing, allow the oatmeal to cool, then cut it into 6 to 8 pieces (the pieces hold together better after cooling!).
Cup of Yum
Notes
- To reheat from frozen, heat the oatmeal in the microwave for 30 seconds at a time until heated through or bake in the oven at 350ºF for about 15 minutes.
Nutrition Information
Calories
236kcal
(12%)
Carbohydrates
41g
(14%)
Protein
7g
(14%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
34mg
(11%)
Sodium
80mg
(3%)
Potassium
290mg
(8%)
Fiber
4g
(16%)
Sugar
17g
(34%)
Vitamin A
163IU
(3%)
Vitamin C
1mg
(1%)
Calcium
147mg
(15%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 236
% Daily Value*
| Calories | 236kcal | 12% |
| Carbohydrates | 41g | 14% |
| Protein | 7g | 14% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 34mg | 11% |
| Sodium | 80mg | 3% |
| Potassium | 290mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 17g | 34% |
| Vitamin A | 163IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 147mg | 15% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.